BBQ beef brisket recipe

Nutritional Benefits of BBQ Beef Brisket

BBQ beef brisket is not only a delicious and flavorful dish, but it also offers several nutritional benefits. Here are some key reasons why you should consider including BBQ beef brisket in your diet:

  1. Rich in Protein: BBQ beef brisket is packed with protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
  2. Source of Iron: Brisket is a good source of iron, a mineral that plays a crucial role in carrying oxygen throughout the body and preventing fatigue and weakness.
  3. Vitamin B12: This dish is also a great source of vitamin B12, which is necessary for the production of red blood cells and maintaining a healthy nervous system.
  4. Healthy Fats: While BBQ beef brisket contains some fat, it primarily consists of healthier fats, such as monounsaturated and polyunsaturated fats, which are beneficial for heart health.
  5. Essential Minerals: Brisket is rich in essential minerals like zinc, phosphorus, and selenium, which are important for various bodily functions, including immune support and bone health.


To prepare BBQ beef brisket, you will need the following ingredients:

  1. Beef Brisket (4-5 pounds)
  2. Dry Rub Seasoning
  3. Barbecue Sauce
  4. Onion Powder
  5. Garlic Powder
  6. Black Pepper
  7. Paprika
  8. Salt
  9. Apple Cider Vinegar
  10. Water

Processing Steps

Step 1: Preheat your grill or smoker to a temperature of 225-250°F.

Step 2: In a small bowl, mix together the dry rub seasoning, onion powder, garlic powder, black pepper, paprika, and salt.

Step 3: Rub the mixture evenly all over the beef brisket, ensuring that it is well-coated.

Step 4: Place the brisket on the grill or smoker, fat side up, and cook for approximately 1.5-2 hours per pound, or until the internal temperature reaches 195-205°F.

Step 5: In a spray bottle, combine apple cider vinegar and water. Spray the brisket occasionally during the cooking process to keep it moist.

Step 6: Once the brisket is cooked and tender, remove it from the grill or smoker and let it rest for about 30 minutes.

Step 7: Slice the brisket against the grain and serve with your favorite barbecue sauce.

Tips and Recommendations

- To enhance the flavor of your BBQ beef brisket, marinate it overnight in the dry rub seasoning before cooking.
- Use a meat thermometer to ensure that the brisket reaches the desired internal temperature for optimal tenderness.
- Letting the brisket rest after cooking allows the juices to redistribute, resulting in a more flavorful and moist final product.
- Serve the brisket with classic barbecue sides like coleslaw, cornbread, and baked beans for a complete meal.
- When purchasing the ingredients, opt for high-quality beef brisket from a trusted butcher for the best results.

Shopping List:

- Beef Brisket (4-5 pounds)
- Dry Rub Seasoning
- Barbecue Sauce
- Onion Powder
- Garlic Powder
- Black Pepper
- Paprika
- Salt
- Apple Cider Vinegar
- Water

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