Batido de fresa recipe

Nutritional Benefits

1. Strawberries: Strawberries are packed with antioxidants, vitamin C, and fiber. They promote heart health, boost the immune system, and may improve blood sugar control.
2. Yogurt: Yogurt is a great source of protein, calcium, and probiotics. It supports digestive health, strengthens bones, and helps maintain a healthy weight.
3. Milk: Milk is rich in calcium, protein, and vitamins D and B12. It aids in bone development, promotes muscle growth, and provides essential nutrients for overall health.
4. Honey: Honey is a natural sweetener that contains antioxidants and antibacterial properties. It can soothe a sore throat, boost energy levels, and improve digestion.
5. Chia seeds: Chia seeds are high in fiber, omega-3 fatty acids, and protein. They can aid in weight loss, improve digestion, and enhance energy levels.

Ingredients

1. 2 cups fresh strawberries
2. 1 cup yogurt
3. 1 cup milk
4. 1 tablespoon honey
5. 1 tablespoon chia seeds

Processing Steps

1. Step 1: Wash the strawberries thoroughly and remove the stems.
2. Step 2: In a blender, combine the strawberries, yogurt, milk, honey, and chia seeds.
3. Step 3: Blend until smooth and creamy.
4. Step 4: Pour the mixture into glasses and serve chilled.

Tips and Recommendations

Tip 1: Use fresh and ripe strawberries for the best flavor.

Tip 2: Adjust the sweetness by adding more or less honey according to your taste preferences.

Tip 3: To make it more refreshing, add a few ice cubes to the blender.

Tip 4: Garnish with sliced strawberries or a sprinkle of chia seeds for an extra touch.

Shopping List:

1. 2 cups fresh strawberries
2. 1 cup yogurt
3. 1 cup milk
4. 1 tablespoon honey
5. 1 tablespoon chia seeds