Batch-it-up family Bolognese recipe

Batch-it-up family Bolognese recipe

A Delicious Homemade Bolognese Recipe

Are you looking for a hearty and flavorful meal that the whole family will love? Look no further than our Batch-it-up Bolognese recipe! This classic Italian dish is packed with rich flavors and is sure to satisfy even the pickiest eaters. Plus, it's easy to make and can be prepared in large batches, perfect for leftovers or freezing for later.

The Nutritional Benefits

When it comes to the nutritional benefits of our Batch-it-up Bolognese recipe, there are plenty to talk about. Here are some key highlights:

  1. Protein: This recipe is a great source of protein, thanks to the lean ground beef or turkey used as the base. Protein is essential for muscle growth and repair.
  2. Fiber: With the addition of vegetables like carrots and celery, our Bolognese sauce provides a good amount of dietary fiber. Fiber aids in digestion and helps keep you feeling full for longer.
  3. Vitamins and Minerals: The combination of tomatoes, onions, and garlic in our recipe adds a variety of vitamins and minerals to your diet. Tomatoes are rich in vitamin C and potassium, while onions and garlic contain antioxidants and other beneficial compounds.
  4. Healthy Fats: Olive oil, a key ingredient in our Bolognese sauce, is a healthy source of monounsaturated fats. These fats have been linked to heart health and can help lower bad cholesterol levels.
  5. Low in Added Sugar: Our recipe uses natural ingredients like tomatoes and herbs for flavor, making it a healthier alternative to store-bought sauces that often contain added sugars.

The Ingredients

To recreate our Batch-it-up Bolognese recipe, you'll need the following ingredients:

  1. 1 pound lean ground beef or turkey
  2. 1 onion, diced
  3. 2 cloves of garlic, minced
  4. 2 carrots, finely chopped
  5. 2 celery stalks, finely chopped
  6. 1 can (28 ounces) crushed tomatoes
  7. 1 can (6 ounces) tomato paste
  8. 1 cup beef or vegetable broth
  9. 1 tablespoon olive oil
  10. 1 teaspoon dried basil
  11. 1 teaspoon dried oregano
  12. Salt and pepper to taste

The Processing Steps

Step 1: Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent.

Step 2: Add the ground beef or turkey to the pot, breaking it up with a spoon or spatula. Cook until browned and no longer pink.

Step 3: Stir in the chopped carrots and celery, cooking for an additional 5 minutes.

Step 4: Add the crushed tomatoes, tomato paste, and beef or vegetable broth to the pot. Stir well to combine.

Step 5: Sprinkle in the dried basil, dried oregano, salt, and pepper. Give everything a good stir.

Step 6: Reduce the heat to low, cover the pot, and let the sauce simmer for at least 1 hour, stirring occasionally.

Tips and Recommendations

When serving and preparing our delicious Bolognese recipe, keep these tips in mind:

- Serve the sauce over your favorite pasta or use it as a filling for lasagna or stuffed shells.
- For a healthier twist, try using whole wheat or gluten-free pasta.
- Garnish with freshly grated Parmesan cheese and a sprinkle of chopped fresh basil or parsley for added flavor.
- To make it vegetarian, simply omit the meat and use vegetable broth instead of beef broth.
- To make a large batch, double or triple the ingredients and freeze the sauce in individual portions for easy weeknight meals.

Shopping List:

- Lean ground beef or turkey
- Onion
- Garlic
- Carrots
- Celery
- Crushed tomatoes
- Tomato paste
- Beef or vegetable broth
- Olive oil
- Dried basil
- Dried oregano
- Salt and pepper

Now that you have all the information you need, it's time to get cooking and enjoy a delicious Batch-it-up Bolognese meal with your loved ones!

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