Batch-cook soup concentrate recipe

Batch-Cook Soup Concentrate Recipe

This article will provide updated information on the nutritional benefits of batch-cook soup concentrate. We will also include reference images and practical tips for preparing and serving this recipe.

Nutritional Benefits

1. High in fiber: Batch-cook soup concentrate is packed with vegetables, beans, and whole grains, which are all excellent sources of dietary fiber. Fiber helps promote a healthy digestive system and can aid in weight management.
2. Rich in vitamins and minerals: This recipe includes a variety of vegetables, providing a range of essential vitamins and minerals. These nutrients are important for overall health, immune function, and energy production.
3. Low in calories: Batch-cook soup concentrate is a nutrient-dense and low-calorie option for a satisfying meal. It can be a great choice for those looking to maintain or lose weight while still enjoying a flavorful and filling dish.
4. Heart-healthy: The inclusion of ingredients like tomatoes, garlic, and beans in this recipe can contribute to heart health. These ingredients have been shown to support healthy cholesterol levels and reduce the risk of cardiovascular diseases.
5. Antioxidant-rich: Many of the vegetables used in batch-cook soup concentrate are high in antioxidants, which help protect the body against damage from harmful free radicals. Antioxidants are also known to have anti-inflammatory properties.

Ingredients

1. 2 onions, diced
2. 4 cloves of garlic, minced
3. 4 carrots, chopped
4. 4 celery stalks, sliced
5. 1 cup of green beans, cut into bite-sized pieces
6. 1 cup of corn kernels
7. 1 can of diced tomatoes
8. 1 cup of cooked beans (e.g., kidney beans, chickpeas)
9. 1 cup of whole grains (e.g., barley, quinoa)
10. 8 cups of vegetable broth
11. 2 tablespoons of olive oil
12. 1 teaspoon of dried herbs (e.g., thyme, rosemary)
13. Salt and pepper to taste

Processing Steps

1. Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, and celery. Sauté until the vegetables are softened.
2. Add remaining ingredients: Add green beans, corn, diced tomatoes, cooked beans, whole grains, vegetable broth, dried herbs, salt, and pepper to the pot.
3. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 30 minutes or until the vegetables and grains are cooked through.
4. Cool and store: Allow the soup to cool completely before transferring it to airtight containers or freezer bags. Label and store in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Tips and Recommendations

When serving and preparing this batch-cook soup concentrate, consider the following tips:

- To enhance the flavor, you can add additional herbs and spices like paprika, cumin, or bay leaves.
- Customize the recipe by adding your favorite vegetables or swapping in different types of beans or grains.
- When reheating the soup, you may need to add a little extra broth or water to achieve the desired consistency.
- Serve the soup with a side of crusty bread or a green salad for a complete and satisfying meal.

Shopping List:

1. Onions
2. Garlic
3. Carrots
4. Celery
5. Green beans
6. Corn kernels
7. Diced tomatoes
8. Cooked beans (e.g., kidney beans, chickpeas)
9. Whole grains (e.g., barley, quinoa)
10. Vegetable broth
11. Olive oil
12. Dried herbs (e.g., thyme, rosemary)

https://youtu.be/qojsR9rgpFI