Basil and walnut pesto recipe

Nutritional Benefits

1. High in healthy fats: Walnuts are a great source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body.
2. Rich in antioxidants: Basil contains powerful antioxidants like flavonoids and phenolic compounds, which help protect against cellular damage and reduce the risk of chronic diseases.
3. Good source of vitamins and minerals: This pesto recipe provides a good amount of vitamins A and K, as well as minerals like calcium and iron.
4. Boosts immune system: The combination of basil and walnuts in this recipe helps strengthen the immune system and promote overall health.
5. Supports heart health: The healthy fats and antioxidants in this pesto contribute to heart health by reducing cholesterol levels and improving blood flow.
6. May aid in weight loss: Basil and walnuts are low in calories and high in fiber, making this pesto a satisfying and nutritious addition to a weight loss diet.

Ingredients

1. 2 cups fresh basil leaves
2. 1/2 cup walnuts
3. 1/2 cup grated Parmesan cheese
4. 2 cloves garlic
5. 1/2 cup olive oil
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Processing Steps

1. Step 1: In a food processor, combine the basil, walnuts, Parmesan cheese, and garlic. Pulse until finely chopped.
2. Step 2: Slowly drizzle in the olive oil while the food processor is running, until the mixture becomes smooth and well combined.
3. Step 3: Season with salt and black pepper, and pulse a few more times to incorporate the seasonings.
4. Step 4: Transfer the pesto to a jar or container and store in the refrigerator for up to one week.

Tips and Recommendations

- Serve the basil and walnut pesto over pasta, grilled vegetables, or as a spread on sandwiches for added flavor and nutrition.
- Toast the walnuts before adding them to the food processor to enhance their nutty flavor.
- Experiment with different herbs, such as parsley or cilantro, to create your own unique pesto variations.
- If you prefer a thinner consistency, add a little more olive oil while blending.
- Make a larger batch of pesto and freeze it in ice cube trays for convenient portioning.
- Remember to adjust the seasoning according to your taste preferences.
- When serving, garnish with extra basil leaves and a sprinkle of Parmesan cheese for an appealing presentation.

Shopping List:

1. 2 cups fresh basil leaves
2. 1/2 cup walnuts
3. 1/2 cup grated Parmesan cheese
4. 2 cloves garlic
5. 1/2 cup olive oil
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

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