Basil and cashew pesto pasta recipe

A Delicious and Nutritious Pasta Recipe

Are you tired of the same old pasta dishes? Look no further! This basil and cashew pesto pasta recipe is a refreshing twist on a classic favorite. With its vibrant green color and rich flavors, it's sure to be a hit with your family and friends.

Nutritional Benefits

Not only is this pasta dish delicious, but it is also packed with nutritional benefits. Here are some of the key nutrients you'll find in this recipe:

1. Vitamin K: Basil is a great source of vitamin K, which is essential for blood clotting and bone health.
2. Healthy Fats: Cashews are rich in monounsaturated fats, which can help reduce bad cholesterol levels and decrease the risk of heart disease.
3. Antioxidants: Basil and cashews are both loaded with antioxidants, which can help protect your body against damage from free radicals.
4. Iron: Cashews are a good source of iron, which is important for oxygen transport and energy production in the body.
5. Vitamin E: Cashews contain vitamin E, which is an antioxidant that supports immune function and helps protect against cellular damage.

Ingredients

To make this delicious basil and cashew pesto pasta, you'll need the following ingredients:

1. 8 ounces of whole wheat pasta
2. 2 cups of fresh basil leaves
3. 1/2 cup of cashews
4. 2 cloves of garlic
5. 1/4 cup of grated Parmesan cheese
6. 1/2 cup of olive oil
7. Salt and pepper to taste

Processing Steps

Now that you have all your ingredients ready, let's dive into the processing steps to create this delicious pasta dish:

1. Cook the pasta: Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Drain and set aside.
2. Prepare the pesto: In a food processor, combine the basil, cashews, garlic, Parmesan cheese, salt, and pepper. Slowly drizzle in the olive oil while pulsing until the mixture forms a smooth paste.
3. Combine pasta and pesto: In a large mixing bowl, toss the cooked pasta with the pesto sauce until well coated.
4. Serve and enjoy: Divide the pasta into bowls and garnish with additional basil leaves and grated Parmesan cheese, if desired. Serve immediately and enjoy!

Tips and Recommendations

To make the most out of this delicious basil and cashew pesto pasta recipe, here are some helpful tips and recommendations:

- Use fresh basil leaves for the best flavor.
- Toast the cashews before blending them to enhance their nutty taste.
- Adjust the amount of garlic and Parmesan cheese according to your personal preference.
- Serve the pasta with a side salad or roasted vegetables for a complete meal.
- Store any leftover pesto in an airtight container in the refrigerator for up to a week.

Shopping List:

- 8 ounces of whole wheat pasta
- 2 cups of fresh basil leaves
- 1/2 cup of cashews
- 2 cloves of garlic
- 1/4 cup of grated Parmesan cheese
- 1/2 cup of olive oil
- Salt and pepper

Now that you have all the information and tips you need, it's time to gather your ingredients and start cooking this delicious basil and cashew pesto pasta. Enjoy your meal!