Nutritional Benefits of Basbousa
Basbousa is a delicious Middle Eastern dessert that is not only tasty but also provides several nutritional benefits. This traditional sweet treat is made from semolina, yogurt, coconut, and sugar syrup. It is often flavored with rose water or orange blossom water, adding a delightful aroma to the dessert. Here are some of the nutritional benefits of Basbousa:
- Good Source of Carbohydrates: Basbousa is primarily made from semolina, which is a good source of carbohydrates. Carbohydrates are essential for providing energy to the body, making Basbousa a great choice for a sweet indulgence.
- Rich in Protein: Yogurt, one of the main ingredients in Basbousa, is a rich source of protein. Protein is necessary for building and repairing tissues in the body, supporting muscle growth, and boosting the immune system.
- Healthy Fats: Coconut is another key ingredient in Basbousa, providing healthy fats to the dessert. These fats are essential for brain function, hormone production, and nutrient absorption.
- Dietary Fiber: Semolina and coconut in Basbousa also contribute to its dietary fiber content. Fiber aids in digestion, promotes feelings of fullness, and helps regulate blood sugar levels.
- Calcium and Vitamin D: Yogurt used in Basbousa is a good source of calcium and vitamin D. These nutrients are essential for maintaining strong bones and teeth, supporting muscle function, and improving overall bone health.
Ingredients for Basbousa
To make Basbousa, you will need the following ingredients:
- 1 1/2 cups semolina
- 1/2 cup unsalted butter, melted
- 1 cup plain yogurt
- 1 cup sugar
- 1 cup desiccated coconut
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/4 cup sliced almonds for garnish
- For the sugar syrup:
- 1 cup water
- 1 cup sugar
- 1 tablespoon lemon juice
- 1 teaspoon rose water or orange blossom water (optional)
Processing Steps for Basbousa
Step 1: Preheat your oven to 350°F (175°C). Grease a baking dish with butter or cooking spray.
Step 2: In a mixing bowl, combine the semolina, melted butter, yogurt, sugar, coconut, baking powder, and vanilla extract. Stir well until all the ingredients are thoroughly combined.
Step 3: Pour the mixture into the greased baking dish and spread it evenly.
Step 4: Use a knife to score the mixture into diamond or square shapes. Place an almond slice on each scored piece.
Step 5: Bake the Basbousa in the preheated oven for about 30-35 minutes or until the top turns golden brown.
Step 6: While the Basbousa is baking, prepare the sugar syrup. In a saucepan, combine the water, sugar, lemon juice, and rose water or orange blossom water (if using). Bring the mixture to a boil, then reduce the heat and simmer for about 10 minutes until the syrup thickens slightly.
Step 7: Once the Basbousa is baked, remove it from the oven and immediately pour the hot sugar syrup over the hot Basbousa. Allow the syrup to soak into the dessert for at least 30 minutes before serving.
Tips and Recommendations
When serving and preparing Basbousa, consider the following tips:
- Allow the Basbousa to cool completely before cutting it into pieces to ensure clean cuts.
- For extra flavor, you can add a teaspoon of rose water or orange blossom water to the sugar syrup.
- Serve Basbousa with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful twist.
- Store leftover Basbousa in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Enjoy this delectable Middle Eastern dessert and relish its unique flavors and nutritional benefits!