Barley, courgette and mint salad with barbecued halloumi recipe
Delicious and Nutritious Barley Salad Recipe
Looking for a refreshing and healthy salad recipe? This barley, courgette, and mint salad with barbecued halloumi is the perfect choice. Packed with wholesome ingredients and bursting with flavor, this salad is a great option for a light lunch or a side dish. The combination of barley, courgette, mint, and halloumi creates a unique and satisfying taste that will leave you wanting more.
This barley salad is not only delicious but also offers a range of nutritional benefits. Here are some of the key nutrients you can find in this recipe:
- Fiber: Barley is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.
- Protein: Halloumi cheese is a good source of protein, making this salad suitable for vegetarians.
- Vitamins and Minerals: Courgettes are packed with vitamins A and C, while mint provides a refreshing dose of vitamin K.
- Antioxidants: The combination of barley, courgette, and mint provides a good amount of antioxidants, which help protect your cells from damage.
To make this delicious salad, you will need the following ingredients:
- 1 cup barley
- 2 courgettes, thinly sliced
- 1 bunch fresh mint, chopped
- 8 ounces halloumi cheese, sliced
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper, to taste
Step 1: Cook the barley according to package instructions. Drain and set aside.
Step 2: Heat a grill or grill pan over medium heat. Brush the courgette slices with olive oil and season with salt and pepper. Grill for about 2-3 minutes on each side until tender and slightly charred. Remove from the grill and set aside.
Step 3: In the same grill or grill pan, grill the halloumi cheese slices for about 1-2 minutes on each side until golden brown. Remove from the grill and set aside.
Step 4: In a large bowl, combine the cooked barley, grilled courgettes, and chopped mint. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss gently to combine.
Step 5: Serve the salad with the grilled halloumi cheese on top. Enjoy!
Tips and Recommendations
When serving and preparing this delicious barley salad, here are some tips to keep in mind:
- To add an extra crunch, you can sprinkle some toasted pine nuts or sunflower seeds on top of the salad.
- For a vegan version, you can substitute the halloumi cheese with grilled tofu or marinated tempeh.
- Make sure to rinse the barley before cooking to remove any excess starch.
- If you prefer a warm salad, you can serve the grilled courgettes and halloumi cheese immediately after grilling.
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just make sure to keep the grilled halloumi cheese separate and add it right before serving.
- 1 cup barley
- 2 courgettes
- 1 bunch fresh mint
- 8 ounces halloumi cheese
- Olive oil
- 1 lemon
- Salt and pepper