Barbecued tofu noodle salad recipe

Barbecued tofu noodle salad recipe

Discover a Delicious and Healthy Salad Recipe: Barbecued Tofu Noodle Salad

Looking for a refreshing and nutritious salad recipe that will tantalize your taste buds? Look no further! Our Barbecued Tofu Noodle Salad is the perfect choice for a light and satisfying meal. Packed with flavors and textures, this salad is not only delicious but also provides numerous health benefits. So, let's dive into the nutritional benefits of this amazing recipe!

Nutritional Benefits

  1. Protein Powerhouse: Tofu is an excellent source of plant-based protein, making this salad a great option for vegetarians and vegans.
  2. Low in Calories: With a focus on fresh vegetables and tofu, this salad is low in calories, making it a perfect choice for those watching their weight.
  3. Fiber-Rich: The addition of noodles and vegetables provides a good amount of dietary fiber, promoting healthy digestion and satiety.
  4. Heart-Healthy: Tofu and vegetables in this salad contribute to a heart-healthy diet, as they are low in saturated fats and high in beneficial nutrients.
  5. Vitamin Boost: The variety of vegetables used in this recipe ensures a good intake of essential vitamins and minerals, such as vitamin C, vitamin K, and potassium.
  6. Antioxidant Rich: The colorful vegetables in this salad are rich in antioxidants, protecting your body against free radicals and promoting overall health.


  1. 8 ounces of tofu, cubed
  2. 4 ounces of rice noodles
  3. 1 cup of shredded red cabbage
  4. 1 cup of shredded carrots
  5. 1 bell pepper, thinly sliced
  6. 1 cucumber, julienned
  7. 1/4 cup of fresh cilantro, chopped
  8. 1/4 cup of unsalted peanuts, chopped
  9. For the marinade:
    1. 2 tablespoons of soy sauce
    2. 1 tablespoon of sesame oil
    3. 1 tablespoon of honey
    4. 1 tablespoon of lime juice
    5. 1 clove of garlic, minced
    6. 1 teaspoon of grated ginger

Processing Steps

  1. Marinate the tofu: In a bowl, combine all the marinade ingredients. Add the tofu cubes and let them marinate for at least 30 minutes.
  2. Cook the rice noodles: Follow the package instructions to cook the rice noodles. Drain and set aside.
  3. Grill the tofu: Preheat a grill or grill pan over medium heat. Grill the marinated tofu cubes until golden and slightly charred, about 2-3 minutes per side.
  4. Assemble the salad: In a large bowl, combine the cooked rice noodles, shredded red cabbage, shredded carrots, bell pepper, cucumber, and cilantro. Toss well to combine.
  5. Add the grilled tofu: Top the salad with the grilled tofu cubes.
  6. Garnish and serve: Sprinkle chopped peanuts over the salad. Serve it fresh and enjoy!

Tips and Recommendations

To make this Barbecued Tofu Noodle Salad even more delightful, here are some tips and recommendations:
- Feel free to add your favorite vegetables or herbs to customize the salad according to your preferences.
- For a spicier kick, add some chili flakes or a dash of hot sauce to the marinade.
- To save time, you can use pre-marinated tofu or substitute it with grilled chicken or shrimp.
- For a gluten-free option, use gluten-free soy sauce or tamari instead.
- Remember to adjust the marinade ingredients according to your taste preferences.
- Serve the salad chilled or at room temperature for maximum flavor.

Now that you have all the information and tips you need, it's time to gather the ingredients and create this amazing Barbecued Tofu Noodle Salad. Enjoy a tasty and nutritious meal that will leave you feeling satisfied and nourished!

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