Barbecued spinach and feta flatbreads recipe

Barbecued Spinach and Feta Flatbreads Recipe

Barbecued spinach and feta flatbreads are a delicious and healthy option for a quick and easy meal. This recipe combines the flavors of fresh spinach, tangy feta cheese, and smoky barbecue into a mouthwatering dish. The flatbreads are perfect for a summer barbecue, but they can also be enjoyed year-round.

Nutritional Benefits

When it comes to nutrition, these barbecued spinach and feta flatbreads offer a range of benefits. Here are some of the key nutrients you can find in this dish:

1. Iron: Spinach is rich in iron, which is essential for the production of red blood cells and the transport of oxygen throughout the body.
2. Calcium: Feta cheese is a good source of calcium, which is important for maintaining strong bones and teeth.
3. Fiber: The flatbreads in this recipe contain whole grains, providing a good amount of dietary fiber. Fiber aids in digestion and can help keep you feeling full and satisfied.
4. Protein: Both spinach and feta cheese are decent sources of protein, which is important for building and repairing tissues in the body.
5. Vitamins A and C: Spinach is packed with vitamins A and C, which are powerful antioxidants that support immune health and promote healthy skin.

Ingredients

To make these barbecued spinach and feta flatbreads, you will need the following ingredients:

1. 4 whole wheat flatbreads
2. 2 cups fresh spinach leaves
3. 1 cup crumbled feta cheese
4. 1 red onion, thinly sliced
5. 1 tablespoon olive oil
6. 1 teaspoon dried oregano
7. Salt and pepper to taste

Processing Steps

Step 1: Preheat your barbecue grill to medium heat.

Step 2: In a bowl, combine the spinach, feta cheese, red onion, olive oil, dried oregano, salt, and pepper. Mix well to evenly distribute the ingredients.

Step 3: Spread the spinach and feta mixture evenly onto each flatbread.

Step 4: Place the flatbreads on the preheated grill and cook for about 5 minutes, or until the cheese has melted and the flatbreads are lightly charred.

Step 5: Remove the flatbreads from the grill and let them cool slightly. Cut into wedges and serve.

Tips and Recommendations

When serving and preparing these barbecued spinach and feta flatbreads, keep the following tips in mind:

- Serve the flatbreads as an appetizer or main dish. They pair well with a side salad or grilled vegetables.
- You can customize the recipe by adding other toppings, such as sliced tomatoes or olives.
- If you don't have a barbecue grill, you can also cook the flatbreads in a regular oven. Simply preheat the oven to 400°F (200°C) and bake for about 10 minutes, or until the cheese has melted and the flatbreads are crispy.
- Make sure to use fresh spinach leaves for the best flavor and texture.
- To make the flatbreads more filling, you can add grilled chicken or shrimp to the mixture.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Shopping List:

- 4 whole wheat flatbreads
- 2 cups fresh spinach leaves
- 1 cup crumbled feta cheese
- 1 red onion
- Olive oil
- Dried oregano
- Salt and pepper