Barbecued lemon and herb salmon recipe

Nutritional Benefits

1. Salmon is a great source of omega-3 fatty acids, which are essential for heart health and brain function.
2. It is also high in protein, which helps build and repair body tissues.
3. Salmon contains vitamin D, which is important for bone health and immune function.
4. It is rich in B vitamins, including niacin, which helps convert food into energy.
5. Salmon is a good source of selenium, an antioxidant that helps protect cells from damage.
6. It provides potassium, which helps regulate blood pressure and maintain fluid balance.
7. Salmon is low in saturated fat and cholesterol, making it a heart-healthy choice.

Ingredients

1. Salmon fillets (4)
2. 1 lemon, sliced
3. Fresh herbs (such as dill, parsley, or thyme)
4. Olive oil
5. Salt and pepper to taste

Processing Steps

1. Step 1: Preheat the grill to medium-high heat.
2. Step 2: Rub the salmon fillets with olive oil and season with salt and pepper.
3. Step 3: Place the lemon slices and fresh herbs on top of the salmon fillets.
4. Step 4: Grill the salmon for about 4-5 minutes per side, or until it is cooked through and flakes easily with a fork.
5. Step 5: Remove the salmon from the grill and serve hot.

Tips and Recommendations

Tip 1: To prevent the salmon from sticking to the grill, make sure it is well-oiled before placing it on the grates.

Tip 2: For added flavor, you can marinate the salmon in a mixture of olive oil, lemon juice, and herbs for about 30 minutes before grilling.

Tip 3: Serve the salmon with a side of roasted vegetables or a fresh salad for a complete and nutritious meal.

Shopping List:

1. Salmon fillets
2. Lemon
3. Fresh herbs (dill, parsley, thyme)
4. Olive oil
5. Salt
6. Pepper

Remember to adjust the quantities of the ingredients based on the number of servings you need. Enjoy your delicious and nutritious barbecued salmon!