Barbecued Greek lamb burger recipe
The Nutritional Benefits
- Protein: Greek lamb burgers are a great source of protein, which is essential for muscle growth and repair.
- Iron: Lamb is rich in iron, a mineral that helps transport oxygen throughout the body and supports overall energy levels.
- Vitamin B12: This recipe provides a good amount of vitamin B12, which is necessary for a healthy nervous system and red blood cell production.
- Zinc: Lamb is a natural source of zinc, an important mineral for a strong immune system and wound healing.
- Healthy Fats: Greek lamb burgers contain healthy fats, such as monounsaturated fats, which can help improve heart health.
- Omega-3 Fatty Acids: If you choose to include ground flaxseed in the recipe, you'll also benefit from omega-3 fatty acids, which are known for their anti-inflammatory properties.
- 1 pound ground lamb
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried mint
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 4 whole wheat burger buns
- Optional toppings: sliced tomatoes, lettuce, feta cheese
- Mix the lamb: In a bowl, combine the ground lamb, red onion, garlic, parsley, oregano, mint, salt, and black pepper. Use your hands to mix everything together until well combined.
- Shape the patties: Divide the mixture into four equal portions and shape each portion into a burger patty.
- Cook the burgers: Preheat the grill to medium-high heat. Brush the patties with olive oil and grill for about 4-5 minutes per side, or until they reach your desired level of doneness.
- Assemble the burgers: Toast the burger buns on the grill for a minute or two. Place a lamb patty on each bun and add your desired toppings, such as sliced tomatoes, lettuce, and feta cheese.
Tips and Recommendations
- Serve the Greek lamb burgers with a side of Greek salad for a complete meal.
- If you prefer a milder flavor, you can soak the chopped red onion in cold water for a few minutes before adding it to the lamb mixture.
- Don't overcook the lamb burgers to ensure they stay juicy and flavorful.
- Experiment with different toppings and condiments to personalize your Greek lamb burgers.
- Make sure to preheat the grill properly to avoid sticking and ensure even cooking.
- Remember to let the cooked burgers rest for a few minutes before assembling to allow the juices to redistribute.
- When preparing the shopping list, ensure you have all the ingredients ready, including ground lamb, red onion, garlic, parsley, oregano, mint, salt, black pepper, olive oil, whole wheat burger buns, and optional toppings like sliced tomatoes, lettuce, and feta cheese.