Barbecued courgette and couscous salad with feta recipe

Barbecued courgette and couscous salad with feta is not only delicious but also packed with various nutritional benefits.

Nutritional Benefits of Barbecued Courgette and Couscous Salad with Feta

Barbecued courgette and couscous salad with feta is not only delicious but also packed with various nutritional benefits. Let's take a look at some of the key nutrients this dish offers:

  1. Fiber: This salad is rich in dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
  2. Vitamins and Minerals: Courgettes are a great source of vitamins A and C, which are essential for maintaining a healthy immune system. They are also rich in potassium, which helps regulate blood pressure.
  3. Protein: Couscous provides a good amount of protein, which is important for repairing and building tissues in the body.
  4. Healthy Fats: Feta cheese contains healthy fats that are beneficial for heart health and overall well-being.
  5. Antioxidants: The combination of courgettes, couscous, and feta cheese in this salad provides a good dose of antioxidants, which help fight against free radicals and reduce the risk of chronic diseases.


To prepare this flavorful salad, you will need the following ingredients:

  1. 2 courgettes, sliced
  2. 1 cup couscous
  3. 1/2 cup feta cheese, crumbled
  4. 1/4 cup fresh mint leaves, chopped
  5. 1/4 cup fresh parsley leaves, chopped
  6. 2 tablespoons olive oil
  7. 1 lemon, juiced
  8. Salt and pepper to taste

Processing Steps

Now that you have all the ingredients ready, let's go through the steps of preparing this delicious salad:

  1. Step 1: Preheat the barbecue grill to medium heat. Brush the courgette slices with olive oil and season with salt and pepper.
  2. Step 2: Place the courgette slices on the grill and cook for about 2-3 minutes on each side until they are nicely charred. Remove from the grill and set aside.
  3. Step 3: In a separate bowl, prepare the couscous according to the package instructions. Fluff it up with a fork once cooked.
  4. Step 4: In a large serving bowl, combine the grilled courgette slices, cooked couscous, feta cheese, mint leaves, and parsley.
  5. Step 5: Drizzle the salad with olive oil and lemon juice. Season with salt and pepper to taste. Toss gently to combine all the ingredients.
  6. Step 6: Serve the salad immediately or refrigerate for a while to let the flavors blend together.

Tips and Recommendations

Here are some tips and recommendations to make the most out of this delicious salad:

- Feel free to add other vegetables like cherry tomatoes or bell peppers to enhance the flavor and nutritional profile of the salad.
- If you don't have a barbecue grill, you can also grill the courgette slices on a stovetop grill pan or roast them in the oven.
- Make sure to use fresh herbs for a burst of flavor. You can even experiment with different herbs like basil or dill.
- Adjust the seasoning according to your taste preferences. You can add a pinch of chili flakes for a spicy kick.
- This salad can be enjoyed as a main course or served as a side dish alongside grilled meats or fish.
- When storing leftovers, keep them refrigerated in an airtight container for up to 2 days.

Shopping List:

- 2 courgettes
- 1 cup couscous
- 1/2 cup feta cheese
- 1/4 cup fresh mint leaves
- 1/4 cup fresh parsley leaves
- 2 tablespoons olive oil
- 1 lemon
- Salt and pepper

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