Barbecued chicken with guacamole recipe

A Delicious and Healthy Grilled Chicken Recipe

Looking for a tasty and nutritious meal that will satisfy your cravings? Look no further than this mouthwatering grilled chicken with guacamole recipe. This dish is not only packed with flavors but also provides a range of health benefits. Let's dive into the nutritional benefits of this delicious recipe.

Nutritional Benefits

1. Lean Protein: Grilled chicken is an excellent source of lean protein, which is essential for muscle growth and repair.
2. Healthy Fats: The guacamole in this recipe adds heart-healthy monounsaturated fats, which are beneficial for maintaining good cholesterol levels.
3. Rich in Vitamins and Minerals: Chicken is a great source of essential vitamins and minerals like B vitamins, iron, and zinc.
4. Fiber: Avocados, the main ingredient in guacamole, are rich in fiber, promoting a healthy digestive system.
5. Antioxidants: The combination of chicken and guacamole provides a variety of antioxidants that help protect against cellular damage and support overall health.

Ingredients

1. 4 boneless, skinless chicken breasts
2. 1 teaspoon paprika
3. 1 teaspoon garlic powder
4. 1 teaspoon dried oregano
5. 1 teaspoon salt
6. 1/2 teaspoon black pepper
7. 2 ripe avocados
8. 1/4 cup diced red onion
9. 2 tablespoons freshly squeezed lime juice
10. 2 tablespoons chopped fresh cilantro
11. 1 small tomato, diced
12. 1 clove garlic, minced
13. 1 jalapeno pepper, seeded and minced

Processing Steps

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix together the paprika, garlic powder, dried oregano, salt, and black pepper.
3. Rub the chicken breasts with the spice mixture, ensuring they are evenly coated.
4. Grill the chicken for about 6-8 minutes per side or until the internal temperature reaches 165°F.
5. While the chicken is grilling, prepare the guacamole. In a medium bowl, mash the avocados with a fork.
6. Add the diced red onion, lime juice, cilantro, tomato, garlic, and jalapeno pepper to the mashed avocados. Mix well.
7. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
8. Serve the grilled chicken with a generous dollop of guacamole on top.

Tips and Recommendations

When serving and preparing this delicious recipe, here are some tips to keep in mind:

• Marinate the chicken in the spice mixture for a few hours before grilling to enhance the flavors.
• For added smokiness, consider using a charcoal grill instead of a gas grill.
• Feel free to adjust the spice levels in the guacamole by adding more or fewer jalapeno peppers.
• Serve the grilled chicken with a side of steamed vegetables or a fresh salad for a complete and balanced meal.

Shopping List:

1. 4 boneless, skinless chicken breasts
2. paprika
3. garlic powder
4. dried oregano
5. salt
6. black pepper
7. 2 ripe avocados
8. red onion
9. lime juice
10. cilantro
11. tomato
12. garlic
13. jalapeno pepper

By following this recipe, you'll not only enjoy a delicious meal but also reap the numerous health benefits of grilled chicken and guacamole. So fire up your grill and get ready to indulge in this flavorful and nutritious dish!