Barbecued aubergine, mozzarella and tomato salad recipe

A Delicious and Healthy Salad Recipe

Are you looking for a refreshing and nutritious salad recipe to add to your repertoire? Look no further than this delectable barbecued aubergine, mozzarella, and tomato salad. Packed with fresh ingredients and bursting with flavors, this salad is a perfect choice for a light lunch or a side dish at your next barbecue.

Nutritional Benefits

This salad offers a wide range of nutritional benefits that make it a great addition to a balanced diet. Here are some of the key nutrients you can find in this dish:

1. Vitamin C: Tomatoes are an excellent source of vitamin C, which helps boost your immune system and promote healthy skin.
2. Fiber: Aubergines are rich in dietary fiber, which aids digestion and helps maintain a healthy weight.
3. Protein: Mozzarella cheese provides a good amount of protein, which is essential for building and repairing tissues in our body.
4. Potassium: Tomatoes and aubergines both contain potassium, which helps regulate blood pressure and support heart health.
5. Antioxidants: The combination of tomatoes, aubergines, and mozzarella offers a range of antioxidants that can help protect against cell damage and reduce the risk of chronic diseases.

Ingredients

To prepare this delicious salad, you will need the following ingredients:

1. 2 aubergines
2. 2 large tomatoes
3. 1 mozzarella ball
4. Handful of fresh basil leaves
5. 2 tablespoons of olive oil
6. 1 tablespoon of balsamic vinegar
7. Salt and pepper to taste

Processing Steps

Step 1: Preheat your grill or barbecue to medium-high heat.

Step 2: Slice the aubergines into 1/2-inch thick rounds. Brush both sides with olive oil and season with salt and pepper.

Step 3: Grill the aubergine slices for about 4-5 minutes per side, or until they are tender and nicely charred. Remove from heat and let them cool.

Step 4: Slice the tomatoes and mozzarella into similar-sized rounds as the aubergines.

Step 5: Layer the grilled aubergine rounds, tomato slices, and mozzarella on a platter, alternating the ingredients.

Step 6: Drizzle the salad with olive oil and balsamic vinegar. Season with salt and pepper to taste.

Step 7: Garnish with fresh basil leaves and serve immediately.

Tips and Recommendations

- For an extra burst of flavor, sprinkle some freshly grated Parmesan cheese on top of the salad.
- Serve the salad with a side of crusty bread to soak up the delicious dressing.
- Make sure to choose ripe and juicy tomatoes for the best flavor.
- You can also add some grilled bell peppers or red onions to the salad for added variety.
- Don't be afraid to experiment with different herbs and seasonings to suit your taste preferences.

Shopping List:

- 2 aubergines
- 2 large tomatoes
- 1 mozzarella ball
- Fresh basil leaves
- Olive oil
- Balsamic vinegar
- Salt and pepper