Barbecued asparagus recipe

Barbecued asparagus recipe

Delicious Barbecued Asparagus

Barbecued asparagus is a flavorful and nutritious dish that can be enjoyed as a side or even a main course. This recipe offers a unique twist on traditional asparagus by grilling it to perfection, bringing out its natural flavors and adding a smoky char. Whether you're hosting a summer barbecue or simply looking to add some variety to your meals, this recipe is sure to impress.

Nutritional Benefits

  1. Rich in vitamins and minerals: Asparagus is packed with essential nutrients like vitamins A, C, E, and K, as well as folate, iron, and potassium.
  2. High in fiber: This vegetable is an excellent source of dietary fiber, promoting healthy digestion and preventing constipation.
  3. Antioxidant powerhouse: Asparagus is loaded with antioxidants such as glutathione, which helps protect the body against oxidative stress and reduces the risk of chronic diseases.
  4. Supports weight loss: With its low calorie and high fiber content, asparagus can help you feel full for longer, aiding in weight management.
  5. Heart-healthy: Asparagus contains folate and vitamin B6, which help regulate homocysteine levels and support cardiovascular health.
  6. Anti-inflammatory properties: The antioxidants in asparagus have anti-inflammatory effects, potentially reducing the risk of chronic diseases associated with inflammation.


  1. 1 pound of fresh asparagus spears
  2. 2 tablespoons of olive oil
  3. 2 cloves of garlic, minced
  4. 1 teaspoon of lemon zest
  5. Salt and pepper to taste

Processing Steps

  1. Prepare the asparagus: Trim the tough ends of the asparagus spears and toss them with olive oil, minced garlic, lemon zest, salt, and pepper.
  2. Preheat the grill: Preheat your grill to medium-high heat.
  3. Grill the asparagus: Place the seasoned asparagus spears directly on the grill grates and cook for about 2-3 minutes per side, or until tender and slightly charred.
  4. Serve: Remove the grilled asparagus from the grill and serve hot as a side dish or incorporate it into your favorite recipes.

Tips and Recommendations

When serving and preparing barbecued asparagus, here are some helpful tips:

  • Choose fresh asparagus with firm stalks and vibrant green color.
  • Trim the tough ends of the asparagus before grilling.
  • Preheat your grill to ensure even cooking and prevent sticking.
  • Rotate the asparagus spears while grilling to achieve an even char.
  • Squeeze fresh lemon juice over the grilled asparagus for an extra burst of flavor.
  • Feel free to experiment with additional seasonings like grated Parmesan cheese, balsamic glaze, or toasted nuts.

Shopping List:

  1. 1 pound of fresh asparagus spears
  2. Olive oil
  3. Garlic
  4. Lemon
  5. Salt
  6. Pepper
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