Barbecue steak with lime and mango salsa recipe

Delicious Barbecue Steak with Lime and Mango Salsa Recipe

Barbecue steak with lime and mango salsa is a mouthwatering dish that combines the smoky flavors of grilled steak with the freshness of tangy lime and sweet mango salsa. This recipe is perfect for those who love a good barbecue and enjoy the tropical flavors of fruits. It is a great choice for a summer cookout or a family dinner.

Nutritional Benefits

1. High Protein: The steak in this recipe is a great source of protein, which is essential for muscle growth and repair.
2. Vitamin C: The lime and mango salsa provides a generous amount of vitamin C, which is known for its immune-boosting properties.
3. Antioxidants: Mangoes are rich in antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases.
4. Iron: Steak is also a good source of iron, an important mineral that aids in the production of red blood cells.
5. Healthy Fats: The avocado in the salsa adds healthy fats, including monounsaturated fats, which are beneficial for heart health.

Ingredients

1. 1 pound of steak (ribeye or sirloin)
2. 2 limes, juiced
3. 1 mango, diced
4. 1 avocado, diced
5. 1/2 red onion, diced
6. 1 jalapeno pepper, seeded and diced
7. 1/4 cup fresh cilantro, chopped
8. Salt and pepper to taste

Processing Steps

1. Marinate the Steak: In a bowl, combine the steak with lime juice, salt, and pepper. Let it marinate for at least 30 minutes.
2. Prepare the Salsa: In another bowl, mix together the mango, avocado, red onion, jalapeno pepper, cilantro, and a squeeze of lime juice. Season with salt and pepper to taste.
3. Grill the Steak: Heat the grill to medium-high heat. Cook the steak for about 4-5 minutes per side, or until desired doneness.
4. Rest and Slice: Remove the steak from the grill and let it rest for a few minutes. Slice it against the grain into thin strips.
5. Serve and Enjoy: Serve the grilled steak topped with the refreshing mango salsa. Enjoy!

Tips and Recommendations

- Preheat the grill properly to ensure even cooking of the steak.
- Allow the steak to come to room temperature before grilling for better results.
- Adjust the amount of jalapeno pepper according to your desired level of spiciness.
- Use a sharp knife to slice the steak thinly for maximum tenderness.
- Serve the barbecue steak with lime and mango salsa alongside grilled vegetables or a side salad for a complete meal.

Shopping List:

1. 1 pound of steak (ribeye or sirloin)
2. 2 limes
3. 1 mango
4. 1 avocado
5. 1/2 red onion
6. 1 jalapeno pepper
7. Fresh cilantro
8. Salt and pepper

Remember to follow these practical tips and enjoy the nutritional benefits of this delicious barbecue steak with lime and mango salsa recipe. Happy cooking!

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