Barbecue sausage and mixed bean bake recipe

Barbecue Sausage and Mixed Bean Bake Recipe

Barbecue sausage and mixed bean bake is a delicious and hearty dish that combines the smoky flavors of barbecue sauce with the protein-packed goodness of sausage and beans. This recipe is perfect for a cozy family dinner or a gathering with friends. It's easy to make and requires minimal prep time, making it a great option for busy weeknights.

Nutritional Benefits

1. Protein: The sausage and mixed beans in this recipe are excellent sources of protein, which is essential for muscle growth and repair.
2. Fiber: The mixed beans used in this dish are high in fiber, promoting healthy digestion and helping to keep you feeling full and satisfied.
3. Vitamins and Minerals: The combination of sausage and mixed beans provides a variety of essential vitamins and minerals, including iron, zinc, and B vitamins.
4. Healthy Fats: The sausage used in this recipe contains healthy fats that are important for maintaining optimal brain function and supporting overall health.

Ingredients

1. 1 pound smoked sausage, sliced
2. 1 can (15 oz) mixed beans, drained and rinsed
3. 1 onion, diced
4. 1 green bell pepper, diced
5. 1 cup barbecue sauce
6. 1 tablespoon olive oil
7. 1 teaspoon garlic powder
8. 1/2 teaspoon paprika
9. Salt and pepper to taste

Processing Steps

1. Step 1: Preheat the oven to 375°F (190°C).
2. Step 2: In a large skillet, heat the olive oil over medium heat. Add the sliced sausage and cook until browned.
3. Step 3: Add the diced onion and green bell pepper to the skillet and cook until softened.
4. Step 4: Stir in the mixed beans, barbecue sauce, garlic powder, paprika, salt, and pepper. Cook for an additional 2-3 minutes.
5. Step 5: Transfer the mixture to a baking dish and spread it evenly.
6. Step 6: Bake in the preheated oven for 20-25 minutes, or until the sausage is fully cooked and the flavors have melded together.
7. Step 7: Remove from the oven and let it cool for a few minutes before serving.

Tips and Recommendations

- Serve the barbecue sausage and mixed bean bake with a side of steamed vegetables or a fresh salad for a complete and balanced meal.
- Feel free to customize the recipe by adding your favorite vegetables or herbs for extra flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This dish can also be frozen for future meals. Simply let it cool completely, then transfer to a freezer-safe container and freeze for up to 3 months.
- When reheating leftovers, add a splash of water or broth to prevent the dish from drying out.
- Remember to adjust the seasonings according to your taste preferences and dietary restrictions.

Shopping List:

1. 1 pound smoked sausage
2. 1 can (15 oz) mixed beans
3. 1 onion
4. 1 green bell pepper
5. 1 cup barbecue sauce
6. 1 tablespoon olive oil
7. 1 teaspoon garlic powder
8. 1/2 teaspoon paprika
9. Salt and pepper