Barbecue peppers with olive dressing recipe

Barbecue Peppers with Olive Dressing Recipe

Barbecue peppers with olive dressing is a delicious and healthy recipe that can be enjoyed as a side dish or a light meal. The combination of grilled peppers and tangy olive dressing creates a burst of flavors that will delight your taste buds. This recipe is easy to make and requires simple ingredients.

Nutritional Benefits

  1. Red Bell Peppers: Rich in vitamin C, antioxidants, and fiber. They promote healthy skin, boost the immune system, and support digestion.
  2. Olives: Packed with healthy fats, antioxidants, and vitamin E. They have anti-inflammatory properties and can improve heart health.
  3. Olive Oil: Contains monounsaturated fats and antioxidants. It may reduce inflammation, lower cholesterol levels, and protect against heart disease.
  4. Garlic: Known for its immune-boosting properties and potential to lower blood pressure.
  5. Lemon Juice: A good source of vitamin C and antioxidants. It aids digestion and can enhance the absorption of iron.


  1. 4 red bell peppers
  2. 1/4 cup pitted olives
  3. 2 tablespoons olive oil
  4. 2 cloves of garlic, minced
  5. 1 tablespoon lemon juice
  6. Salt and pepper to taste

Processing Steps

  1. Step 1: Preheat the grill to medium-high heat.
  2. Step 2: Cut the bell peppers in half, remove the seeds and membranes.
  3. Step 3: In a small bowl, combine the olives, olive oil, minced garlic, lemon juice, salt, and pepper. Mix well.
  4. Step 4: Brush the peppers with olive oil and place them on the grill, skin side down.
  5. Step 5: Grill the peppers for about 5-6 minutes until they are charred and softened.
  6. Step 6: Remove the peppers from the grill and let them cool slightly.
  7. Step 7: Drizzle the olive dressing over the grilled peppers.
  8. Step 8: Serve the barbecue peppers as a side dish or enjoy them on their own.

Tips and Recommendations

- For added flavor, you can sprinkle some fresh herbs like basil or parsley on top of the grilled peppers before serving.
- If you don't have a grill, you can also roast the peppers in the oven at 400°F for about 20-25 minutes.
- Make sure to adjust the salt and pepper according to your taste preferences.
- You can store any leftover olive dressing in an airtight container in the refrigerator for up to a week.
- Serve the barbecue peppers with a side of crusty bread or as a topping for grilled chicken or fish.
- Remember to wash the bell peppers thoroughly before using them to remove any dirt or pesticides.

Shopping List:

  1. 4 red bell peppers
  2. Olives (pitted)
  3. Olive oil
  4. Garlic cloves
  5. Lemon juice
  6. Salt and pepper
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