Barbecue peppers with olive dressing recipe
Barbecue Peppers with Olive Dressing Recipe
Barbecue peppers with olive dressing is a delicious and healthy recipe that can be enjoyed as a side dish or a light meal. The combination of grilled peppers and tangy olive dressing creates a burst of flavors that will delight your taste buds. This recipe is easy to make and requires simple ingredients.
Nutritional Benefits
- Red Bell Peppers: Rich in vitamin C, antioxidants, and fiber. They promote healthy skin, boost the immune system, and support digestion.
- Olives: Packed with healthy fats, antioxidants, and vitamin E. They have anti-inflammatory properties and can improve heart health.
- Olive Oil: Contains monounsaturated fats and antioxidants. It may reduce inflammation, lower cholesterol levels, and protect against heart disease.
- Garlic: Known for its immune-boosting properties and potential to lower blood pressure.
- Lemon Juice: A good source of vitamin C and antioxidants. It aids digestion and can enhance the absorption of iron.
Ingredients
- 4 red bell peppers
- 1/4 cup pitted olives
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Processing Steps
- Step 1: Preheat the grill to medium-high heat.
- Step 2: Cut the bell peppers in half, remove the seeds and membranes.
- Step 3: In a small bowl, combine the olives, olive oil, minced garlic, lemon juice, salt, and pepper. Mix well.
- Step 4: Brush the peppers with olive oil and place them on the grill, skin side down.
- Step 5: Grill the peppers for about 5-6 minutes until they are charred and softened.
- Step 6: Remove the peppers from the grill and let them cool slightly.
- Step 7: Drizzle the olive dressing over the grilled peppers.
- Step 8: Serve the barbecue peppers as a side dish or enjoy them on their own.
Tips and Recommendations
- For added flavor, you can sprinkle some fresh herbs like basil or parsley on top of the grilled peppers before serving.
- If you don't have a grill, you can also roast the peppers in the oven at 400°F for about 20-25 minutes.
- Make sure to adjust the salt and pepper according to your taste preferences.
- You can store any leftover olive dressing in an airtight container in the refrigerator for up to a week.
- Serve the barbecue peppers with a side of crusty bread or as a topping for grilled chicken or fish.
- Remember to wash the bell peppers thoroughly before using them to remove any dirt or pesticides.
Shopping List:
- 4 red bell peppers
- Olives (pitted)
- Olive oil
- Garlic cloves
- Lemon juice
- Salt and pepper
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