Barbecue miso aubergine recipe

Introduction

In this article, we will explore the nutritional benefits of the delicious Barbecue Miso Aubergine recipe. Aubergines, also known as eggplants, are a versatile vegetable that can be used in various dishes. This recipe combines the smoky flavors of barbecue with the umami richness of miso, resulting in a mouthwatering dish that is both healthy and satisfying.

Nutritional Benefits

1. Rich in Fiber: Aubergines are a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
2. Low in Calories: This recipe is a guilt-free option as aubergines are low in calories, making it a perfect choice for those watching their weight.
3. Antioxidant Powerhouse: Aubergines contain antioxidants such as nasunin, which protect against cellular damage and promote overall health.
4. Heart-Healthy: The potassium content in aubergines helps regulate blood pressure and maintain a healthy heart.
5. Good for Brain Health: The antioxidants present in aubergines have been linked to improved cognitive function and reduced risk of age-related mental decline.

Ingredients

1. 2 medium-sized aubergines (eggplants)
2. 4 tablespoons miso paste
3. 2 tablespoons soy sauce
4. 2 tablespoons rice vinegar
5. 2 tablespoons honey
6. 2 cloves garlic, minced
7. 1 tablespoon ginger, grated
8. 2 tablespoons sesame oil
9. 1 tablespoon sesame seeds
10. Fresh cilantro or spring onions for garnish

Processing Steps

1. Preparation: Preheat the grill or barbecue to medium-high heat.
2. Cut and Score the Aubergines: Cut the aubergines in half lengthwise. Score the flesh in a crisscross pattern, being careful not to cut through the skin.
3. Miso Marinade: In a bowl, whisk together the miso paste, soy sauce, rice vinegar, honey, minced garlic, grated ginger, and sesame oil.
4. Marinate the Aubergines: Place the scored aubergines in a shallow dish and pour the miso marinade over them. Let them marinate for at least 30 minutes or up to 2 hours.
5. Grill the Aubergines: Place the marinated aubergines on the grill, flesh side down. Cook for about 5-7 minutes per side, or until the flesh is tender and charred.
6. Garnish and Serve: Sprinkle the grilled aubergines with sesame seeds and garnish with fresh cilantro or spring onions. Serve hot and enjoy!

Tips and Recommendations

When serving and preparing this recipe:

• Make sure to choose firm and glossy aubergines for the best results.
• Experiment with different types of miso paste to vary the flavor profile of the dish.
• For an extra kick, add a splash of Sriracha sauce to the miso marinade.
• Serve the Barbecue Miso Aubergine as a side dish or as a main course with steamed rice or noodles.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Shopping List:

1. 2 medium-sized aubergines (eggplants)
2. 4 tablespoons miso paste
3. 2 tablespoons soy sauce
4. 2 tablespoons rice vinegar
5. 2 tablespoons honey
6. 2 cloves garlic
7. 1 tablespoon ginger
8. 2 tablespoons sesame oil
9. 1 tablespoon sesame seeds
10. Fresh cilantro or spring onions

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