Barbecue chicken with lemon and garlic recipe

Delicious Barbecue Chicken with Lemon and Garlic

Are you looking for a mouthwatering recipe that will wow your friends and family? Look no further than this delicious barbecue chicken with lemon and garlic recipe. This flavorful dish is perfect for any occasion and is sure to leave everyone wanting more.

Now, let's dive into the nutritional benefits of this amazing recipe.

Nutritional Benefits

1. Protein: Barbecue chicken is a great source of protein, which is essential for building and repairing tissues in the body.
2. Vitamin C: The addition of lemon in this recipe provides a boost of vitamin C, which is known for its antioxidant properties and its ability to support a healthy immune system.
3. Garlic: Garlic not only adds incredible flavor to the dish, but it also offers numerous health benefits. It contains compounds that may help lower blood pressure and reduce the risk of heart disease.
4. Iron: Chicken is a good source of iron, which is important for the production of red blood cells and overall energy levels.
5. Healthy Fats: The marinade used in this recipe includes olive oil, which is a healthy source of monounsaturated fats that can support heart health.

Ingredients

1. 4 chicken breasts
2. 2 lemons
3. 4 cloves of garlic
4. 2 tablespoons olive oil
5. Salt and pepper to taste

Processing Steps

1. Marinate the chicken: In a bowl, combine the juice of one lemon, minced garlic, olive oil, salt, and pepper. Add the chicken breasts to the marinade and let them sit for at least 30 minutes.
2. Preheat the grill: Preheat your grill to medium-high heat.
3. Grill the chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F.
4. Squeeze lemon juice: Cut the remaining lemon into wedges and squeeze the juice over the grilled chicken for an extra burst of flavor.
5. Serve and enjoy: Transfer the chicken to a serving platter and garnish with fresh herbs, if desired. Serve hot and enjoy!

Tips and Recommendations

Here are some tips to make your barbecue chicken even more delicious:

• Make sure to preheat your grill properly to ensure even cooking.
• Use a meat thermometer to check the internal temperature of the chicken for doneness.
• Experiment with different herbs and spices to customize the flavor of your marinade.
• Serve the barbecue chicken with a side of grilled vegetables or a fresh salad for a complete meal.

Shopping List:

1. 4 chicken breasts
2. 2 lemons
3. 4 cloves of garlic
4. 2 tablespoons olive oil
5. Salt and pepper

With these practical tips and the amazing nutritional benefits, you're ready to impress your guests with this delicious barbecue chicken with lemon and garlic recipe. Happy cooking!