Barbecue cauliflower cheeseburger recipe

Delicious Barbecue Cauliflower Cheeseburger

Indulge in the mouthwatering flavors of a barbecue cauliflower cheeseburger. This delectable recipe combines the smoky goodness of barbecue sauce with the savory taste of cauliflower and cheese. Whether you're a vegetarian or simply looking to try something new, this recipe is sure to satisfy your cravings.

Nutritional Benefits

1. Cauliflower: Rich in vitamins C and K, cauliflower provides essential nutrients that support a healthy immune system and bone health.
2. Barbecue Sauce: While barbecue sauce should be consumed in moderation due to its sugar content, it adds flavor to the dish without adding many extra calories.
3. Cheese: Cheese is a good source of protein and calcium, which are essential for the growth and maintenance of strong bones and muscles.


  1. 1 head of cauliflower
  2. 1 cup barbecue sauce
  3. 4 burger buns
  4. 4 slices of cheese
  5. Lettuce leaves
  6. Sliced tomatoes
  7. Sliced red onions
  8. Pickles

Processing Steps

  1. Step 1: Preheat your oven to 425°F (220°C).
  2. Step 2: Cut the cauliflower into thick slices, similar to burger patties.
  3. Step 3: Brush the cauliflower slices with barbecue sauce on both sides.
  4. Step 4: Place the cauliflower slices on a baking sheet and bake for 25-30 minutes, flipping halfway through.
  5. Step 5: Toast the burger buns in the oven for a few minutes.
  6. Step 6: Assemble the burgers by placing a cauliflower slice on each bun, topping it with cheese, lettuce, tomatoes, red onions, and pickles.
  7. Step 7: Serve the burgers hot with your favorite side dishes.

Tips and Recommendations

- Serve the barbecue cauliflower cheeseburgers with a side of sweet potato fries for a complete meal.
- Add some extra heat by adding sliced jalapeños to your burger.
- Customize your burger toppings to your liking, such as avocado slices or caramelized onions.
- Use a sturdy bun that can hold up to the juicy cauliflower slice and toppings.
- Don't forget to set out extra barbecue sauce for dipping or drizzling over the burgers.

Shopping List:

  1. Cauliflower
  2. Barbecue sauce
  3. Burger buns
  4. Cheese slices
  5. Lettuce
  6. Tomatoes
  7. Red onions
  8. Pickles

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