Bang bang chicken noodle stir-fry recipe
The Bang Bang Chicken Noodle Stir-Fry Recipe
In this article, we will be discussing the nutritional benefits of the Bang Bang Chicken Noodle Stir-Fry recipe. This delicious and healthy dish is packed with essential nutrients that can contribute to a well-balanced diet. Additionally, we will provide practical tips for serving and preparing the recipe, as well as a unique shopping list in US format.
When it comes to nutrition, the Bang Bang Chicken Noodle Stir-Fry recipe does not disappoint. Here are some of the key nutritional benefits of this dish:
- Protein: The chicken used in this recipe is a great source of high-quality protein, which is essential for muscle growth and repair.
- Fiber: The noodles and vegetables in this stir-fry provide a good amount of dietary fiber, promoting healthy digestion and aiding in weight management.
- Vitamins and Minerals: The combination of vegetables such as bell peppers, broccoli, and carrots ensures a wide range of vitamins and minerals, including vitamin C, vitamin A, and potassium.
- Healthy Fats: The use of sesame oil in the stir-fry adds a touch of healthy fats, which are important for brain function and nutrient absorption.
- Low in Calories: This recipe is relatively low in calories, making it a great option for those watching their weight or trying to maintain a healthy lifestyle.
To prepare the Bang Bang Chicken Noodle Stir-Fry, you will need the following ingredients:
- 8 oz chicken breast, sliced
- 8 oz rice noodles
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons peanut butter
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon sriracha sauce
- 1 tablespoon lime juice
- Chopped green onions and sesame seeds for garnish
Step 1: Cook the rice noodles according to package instructions. Drain and set aside.
Step 2: In a small bowl, whisk together soy sauce, sesame oil, peanut butter, honey, rice vinegar, sriracha sauce, and lime juice. Set aside.
Step 3: Heat a tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through. Remove from the skillet and set aside.
Step 4: In the same skillet, add another tablespoon of oil and sauté the garlic until fragrant. Add the bell peppers, broccoli, and carrot. Stir-fry for a few minutes until the vegetables are tender-crisp.
Step 5: Return the cooked chicken to the skillet and add the cooked rice noodles. Pour the prepared sauce over the stir-fry and toss everything together until well-coated.
Step 6: Garnish with chopped green onions and sesame seeds.
Tips and Recommendations
To enhance the flavor of the Bang Bang Chicken Noodle Stir-Fry, you can add a squeeze of fresh lime juice before serving. Additionally, you can customize the level of spiciness by adjusting the amount of sriracha sauce used in the sauce.
When it comes to serving, this stir-fry pairs well with a side of steamed rice or a fresh salad. Feel free to experiment with different vegetables or protein options to suit your taste preferences.
- Chicken breast
- Rice noodles
- Red bell pepper
- Yellow bell pepper
- Broccoli florets
- Soy sauce
- Sesame oil
- Peanut butter
- Rice vinegar
- Sriracha sauce
- Green onions
- Sesame seeds