Bang bang chicken noodle stir-fry recipe

The Bang Bang Chicken Noodle Stir-Fry Recipe

In this article, we will be discussing the nutritional benefits of the Bang Bang Chicken Noodle Stir-Fry recipe. This delicious and healthy dish is packed with essential nutrients that can contribute to a well-balanced diet. Additionally, we will provide practical tips for serving and preparing the recipe, as well as a unique shopping list in US format.

Nutritional Benefits

When it comes to nutrition, the Bang Bang Chicken Noodle Stir-Fry recipe does not disappoint. Here are some of the key nutritional benefits of this dish:

1. Protein: The chicken used in this recipe is a great source of high-quality protein, which is essential for muscle growth and repair.
2. Fiber: The noodles and vegetables in this stir-fry provide a good amount of dietary fiber, promoting healthy digestion and aiding in weight management.
3. Vitamins and Minerals: The combination of vegetables such as bell peppers, broccoli, and carrots ensures a wide range of vitamins and minerals, including vitamin C, vitamin A, and potassium.
4. Healthy Fats: The use of sesame oil in the stir-fry adds a touch of healthy fats, which are important for brain function and nutrient absorption.
5. Low in Calories: This recipe is relatively low in calories, making it a great option for those watching their weight or trying to maintain a healthy lifestyle.

Ingredients

To prepare the Bang Bang Chicken Noodle Stir-Fry, you will need the following ingredients:

1. 8 oz chicken breast, sliced
2. 8 oz rice noodles
3. 1 red bell pepper, sliced
4. 1 yellow bell pepper, sliced
5. 1 cup broccoli florets
6. 1 carrot, julienned
7. 2 cloves garlic, minced
8. 1/4 cup soy sauce
9. 2 tablespoons sesame oil
10. 2 tablespoons peanut butter
11. 2 tablespoons honey
12. 1 tablespoon rice vinegar
13. 1 tablespoon sriracha sauce
14. 1 tablespoon lime juice
15. Chopped green onions and sesame seeds for garnish

Processing Steps

Step 1: Cook the rice noodles according to package instructions. Drain and set aside.

Step 2: In a small bowl, whisk together soy sauce, sesame oil, peanut butter, honey, rice vinegar, sriracha sauce, and lime juice. Set aside.

Step 3: Heat a tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through. Remove from the skillet and set aside.

Step 4: In the same skillet, add another tablespoon of oil and sauté the garlic until fragrant. Add the bell peppers, broccoli, and carrot. Stir-fry for a few minutes until the vegetables are tender-crisp.

Step 5: Return the cooked chicken to the skillet and add the cooked rice noodles. Pour the prepared sauce over the stir-fry and toss everything together until well-coated.

Step 6: Garnish with chopped green onions and sesame seeds.

Tips and Recommendations

To enhance the flavor of the Bang Bang Chicken Noodle Stir-Fry, you can add a squeeze of fresh lime juice before serving. Additionally, you can customize the level of spiciness by adjusting the amount of sriracha sauce used in the sauce.

When it comes to serving, this stir-fry pairs well with a side of steamed rice or a fresh salad. Feel free to experiment with different vegetables or protein options to suit your taste preferences.

Shopping List:

1. Chicken breast
2. Rice noodles
3. Red bell pepper
4. Yellow bell pepper
5. Broccoli florets
6. Carrot
7. Garlic
8. Soy sauce
9. Sesame oil
10. Peanut butter
11. Honey
12. Rice vinegar
13. Sriracha sauce
14. Lime
15. Green onions
16. Sesame seeds