Bang bang cauliflower recipe

Bang bang cauliflower recipe

Nutritional Benefits

  1. High in fiber: Cauliflower is a great source of dietary fiber, which helps in digestion and promotes a healthy gut.
  2. Rich in vitamins: It is packed with essential vitamins like vitamin C, vitamin K, and various B vitamins, which are crucial for maintaining overall health.
  3. Good source of antioxidants: Cauliflower contains antioxidants like beta-carotene, quercetin, and rutin, which help in reducing inflammation and protecting the body against oxidative stress.
  4. Low in calories: With only about 25 calories per cup, cauliflower is a great option for those looking to manage their weight or follow a low-calorie diet.
  5. Boosts immunity: The high vitamin C content in cauliflower helps in strengthening the immune system and fighting off infections.
  6. Supports heart health: Cauliflower is rich in fiber and antioxidants, which can help in reducing the risk of heart diseases by lowering cholesterol levels and improving blood pressure.


  1. 1 medium head of cauliflower
  2. 1/2 cup all-purpose flour
  3. 1/2 cup milk
  4. 1/2 teaspoon salt
  5. 1/2 teaspoon black pepper
  6. 1/2 teaspoon garlic powder
  7. 1/2 teaspoon paprika
  8. 1/4 cup hot sauce
  9. 1/4 cup mayonnaise
  10. 1 tablespoon honey
  11. 1 tablespoon lime juice
  12. 1 green onion, thinly sliced
  13. 1 tablespoon chopped fresh cilantro

Processing Steps

  1. Step 1: Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. Step 2: Cut the cauliflower into bite-sized florets.
  3. Step 3: In a large bowl, whisk together the flour, milk, salt, black pepper, garlic powder, and paprika until smooth.
  4. Step 4: Dip each cauliflower floret into the batter, making sure it is fully coated, and place it on the prepared baking sheet.
  5. Step 5: Bake the cauliflower for 20-25 minutes, or until crispy and golden brown.
  6. Step 6: In a separate bowl, mix together the hot sauce, mayonnaise, honey, and lime juice to make the bang bang sauce.
  7. Step 7: Once the cauliflower is cooked, toss it in the bang bang sauce until evenly coated.
  8. Step 8: Garnish with sliced green onions and chopped cilantro before serving.

Tips and Recommendations

- Serve the bang bang cauliflower as an appetizer or as a main dish with rice or noodles.
- Customize the level of spiciness by adjusting the amount of hot sauce used in the bang bang sauce.
- For a healthier alternative, you can bake the cauliflower instead of frying it.
- Make sure to thoroughly coat each cauliflower floret with the batter for a crispy texture.
- Garnish with additional lime wedges and cilantro for added freshness.
- Serve immediately to enjoy the crispy texture of the cauliflower.
- Refrigerate any leftovers in an airtight container for up to 2 days.

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