Bang bang broccoli with fried rice recipe

Bang bang broccoli with fried rice recipe

Bang Bang Broccoli with Fried Rice Recipe

Here is a delicious and healthy recipe for Bang Bang Broccoli with Fried Rice. This dish combines the goodness of broccoli with the flavors of fried rice, creating a tasty and nutritious meal. The recipe is easy to follow and can be customized to suit your taste preferences. Whether you are a vegetarian or simply looking for a meatless meal option, this recipe is sure to satisfy your cravings.

Nutritional Benefits

  1. Broccoli: Rich in vitamins and minerals, broccoli is a powerhouse of nutrients. It is a great source of vitamin C, vitamin K, fiber, and antioxidants. Consuming broccoli regularly can boost your immune system, support digestion, and promote overall health.
  2. Rice: Rice is a staple food that provides energy and essential nutrients. It is a good source of carbohydrates, which are the body's main source of fuel. Brown rice, in particular, is rich in fiber and has a lower glycemic index compared to white rice.
  3. Vegetables: This recipe includes various vegetables such as carrots, peas, and bell peppers. These vegetables are packed with vitamins, minerals, and antioxidants. They add color, flavor, and texture to the dish while providing numerous health benefits.
  4. Soy Sauce: Soy sauce is a common ingredient in fried rice recipes. It adds a savory and umami flavor to the dish. However, it is important to use a low-sodium soy sauce to minimize sodium intake.
  5. Garlic and Ginger: Both garlic and ginger have anti-inflammatory and immune-boosting properties. They add depth of flavor to the dish while offering potential health benefits.


  1. 1 head of broccoli
  2. 2 cups cooked rice (white or brown)
  3. 1 carrot, diced
  4. 1/2 cup frozen peas
  5. 1 bell pepper, thinly sliced
  6. 2 cloves of garlic, minced
  7. 1 teaspoon grated ginger
  8. 2 tablespoons low-sodium soy sauce
  9. 1 tablespoon vegetable oil
  10. Sesame seeds for garnish

Processing Steps

  1. Step 1: Cut the broccoli into florets and blanch them in boiling water for 2 minutes. Drain and set aside.
  2. Step 2: Heat vegetable oil in a pan or wok. Add minced garlic and grated ginger. Sauté until fragrant.
  3. Step 3: Add diced carrot, frozen peas, and bell pepper slices to the pan. Stir-fry for a few minutes until the vegetables are tender.
  4. Step 4: Add the blanched broccoli florets to the pan and stir-fry for another minute.
  5. Step 5: Add the cooked rice to the pan and mix well with the vegetables. Pour in the low-sodium soy sauce and stir-fry for a few more minutes.
  6. Step 6: Remove from heat and garnish with sesame seeds.

Tips and Recommendations

When serving and preparing the Bang Bang Broccoli with Fried Rice recipe, consider the following tips:

  • Feel free to add other vegetables of your choice, such as mushrooms or snap peas, to enhance the flavor and nutritional value of the dish.
  • If you prefer a spicier version, you can add some chili flakes or sriracha sauce to the dish.
  • To make this recipe vegan, substitute the low-sodium soy sauce with tamari or coconut aminos.
  • For added protein, you can include tofu, tempeh, or edamame in the recipe.
  • Serve the Bang Bang Broccoli with Fried Rice as a main dish or as a side dish with your favorite protein, such as grilled chicken or shrimp.

Enjoy this flavorful and nutritious Bang Bang Broccoli with Fried Rice recipe as a wholesome meal option. Bon appétit!

5/5 (1 Review)

Related recipes

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *