Banana, spelt and blueberry pancakes recipe

Delicious and Nutritious Pancakes for a Healthy Breakfast

Looking for a tasty and nutritious breakfast option? These banana, spelt, and blueberry pancakes are the perfect choice. Packed with wholesome ingredients, these pancakes will fuel your day and satisfy your taste buds. Plus, they're easy to make and can be customized to suit your preferences. So, let's dive into the nutritional benefits of these pancakes and learn how to make them step by step.

Nutritional Benefits

1. High in Fiber: Spelt flour, one of the main ingredients in these pancakes, is rich in fiber. Fiber aids digestion, promotes satiety, and helps maintain a healthy weight.
2. Good Source of Protein: These pancakes contain eggs, which provide a good amount of protein. Protein is essential for muscle repair and growth.
3. Packed with Antioxidants: Blueberries are loaded with antioxidants that help protect your body from harmful free radicals. These antioxidants contribute to overall health and wellbeing.
4. Excellent Source of Potassium: Bananas are a great source of potassium, an electrolyte that supports heart health and helps maintain proper muscle function.
5. Rich in Vitamins and Minerals: The combination of ingredients in these pancakes provides essential vitamins and minerals like vitamin C, vitamin B6, magnesium, and iron.

Ingredients

1. 1 ripe banana
2. 1 cup spelt flour
3. 1 teaspoon baking powder
4. 1/2 teaspoon cinnamon
5. 1/2 cup blueberries
6. 2 eggs
7. 1 cup milk
8. 1 tablespoon honey
9. 1 teaspoon vanilla extract
10. 1 tablespoon coconut oil

Processing Steps

1. Mash the Banana: In a mixing bowl, mash the ripe banana until smooth.
2. Add Dry Ingredients: Add spelt flour, baking powder, and cinnamon to the bowl. Mix well.
3. Add Wet Ingredients: In a separate bowl, whisk the eggs, milk, honey, and vanilla extract together. Pour the wet ingredients into the dry ingredients and mix until well combined.
4. Add Blueberries: Gently fold in the blueberries into the pancake batter.
5. Cook the Pancakes: Heat a non-stick pan or griddle over medium heat. Add coconut oil and pour 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
6. Serve and Enjoy: Serve the pancakes warm with your favorite toppings, such as maple syrup, additional blueberries, or sliced bananas.

Tips and Recommendations

Here are some tips and recommendations to make your pancake experience even better:

• Use overripe bananas for maximum sweetness and flavor in your pancakes.
• Experiment with different toppings like Greek yogurt, nuts, or shredded coconut.
• If you prefer a thinner batter, add a little more milk to achieve the desired consistency.
• To make the pancakes extra fluffy, separate the egg whites and beat them until stiff peaks form. Fold them into the batter before adding the blueberries.
• Make a double batch of pancakes and freeze the leftovers for a quick and convenient breakfast option on busy mornings.

Shopping List:

1. Ripe bananas
2. Spelt flour
3. Baking powder
4. Cinnamon
5. Blueberries
6. Eggs
7. Milk
8. Honey
9. Vanilla extract
10. Coconut oil

Now that you have all the information and steps needed, it's time to enjoy these delicious and nutritious banana, spelt, and blueberry pancakes. Start your day off right with this wholesome breakfast option that will keep you energized and satisfied until lunchtime.

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