Banana & peanut butter muffins recipe

Nutritional Benefits

1. Protein: Peanut butter is a great source of plant-based protein, providing essential amino acids that support muscle growth and repair.
2. Healthy Fats: Both bananas and peanut butter are rich in healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.
3. Fiber: Bananas are packed with dietary fiber, which aids in digestion and helps maintain bowel regularity.
4. Vitamins and Minerals: This recipe is a good source of several vitamins and minerals, including potassium, vitamin E, and vitamin B6.
5. Antioxidants: Bananas contain antioxidants such as dopamine and catechins, which help fight inflammation and oxidative stress in the body.

Ingredients

1. 2 ripe bananas
2. 1/2 cup creamy peanut butter
3. 1/4 cup honey
4. 1/4 cup unsweetened almond milk
5. 1 teaspoon vanilla extract
6. 1 cup whole wheat flour
7. 1/4 cup ground flaxseed
8. 1 teaspoon baking powder
9. 1/2 teaspoon baking soda
10. 1/4 teaspoon salt

Processing Steps

1. Preheat the oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. Mash the bananas: In a large bowl, mash the ripe bananas until smooth.
3. Add the wet ingredients: Add the peanut butter, honey, almond milk, and vanilla extract to the mashed bananas. Stir until well combined.
4. Sift the dry ingredients: In a separate bowl, sift together the whole wheat flour, ground flaxseed, baking powder, baking soda, and salt.
5. Mix the wet and dry ingredients: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
6. Fill the muffin tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
7. Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool and serve: Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely before serving.

Tips and Recommendations

- For extra flavor, you can add a handful of chocolate chips or chopped nuts to the batter.
- Make sure to use ripe bananas for the best taste and texture.
- If you prefer a sweeter muffin, you can increase the amount of honey or add a sprinkle of cinnamon.
- These muffins can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
- Serve these muffins as a healthy breakfast option or as a satisfying snack on the go.
- When preparing the recipe, make sure to use measuring cups and spoons to accurately measure the ingredients.
- Don't forget to preheat your oven to ensure even baking of the muffins.
- Enjoy these muffins warm or at room temperature for the best taste experience.

Shopping List:

1. 2 ripe bananas
2. 1/2 cup creamy peanut butter
3. 1/4 cup honey
4. 1/4 cup unsweetened almond milk
5. 1 teaspoon vanilla extract
6. 1 cup whole wheat flour
7. 1/4 cup ground flaxseed
8. 1 teaspoon baking powder
9. 1/2 teaspoon baking soda
10. 1/4 teaspoon salt