Banana mummies recipe

A Delicious and Healthy Treat: Banana Mummies Recipe

If you are looking for a fun and nutritious snack, look no further than the Banana Mummies recipe. These adorable treats are not only tasty, but they also pack a punch when it comes to nutritional benefits. Let's dive into the amazing benefits of this recipe and learn how to make it.

Nutritional Benefits

1. High in Fiber: Bananas are a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
2. Rich in Potassium: Bananas are loaded with potassium, an essential mineral that helps regulate blood pressure and supports proper heart function.
3. Good Source of Vitamins: Bananas are packed with vitamins, including vitamin C and vitamin B6, which are important for overall health and immune system support.
4. Natural Energy Boost: Bananas are a fantastic source of natural sugars and carbohydrates, providing a quick and sustainable energy boost.
5. Supports Bone Health: Bananas contain nutrients like magnesium and manganese, which contribute to healthy bones and prevent conditions like osteoporosis.

Ingredients

1. 4 ripe bananas
2. 8 mini chocolate chips
3. 1 cup Greek yogurt
4. 1 tablespoon honey
5. 1/4 cup granola

Processing Steps

1. Peel the bananas and cut them in half.
2. Insert two mini chocolate chips into each banana half to create the eyes.
3. In a small bowl, mix the Greek yogurt and honey until well combined.
4. Dip each banana half into the yogurt mixture, making sure to coat it completely.
5. Place the coated banana halves on a baking sheet lined with parchment paper.
6. Sprinkle granola over the top of each banana half to create the mummy bandages.
7. Freeze the banana mummies for at least 2 hours or until firm.
8. Once frozen, remove from the freezer and let them sit for a few minutes before serving.

Tips and Recommendations

When serving and preparing the Banana Mummies, it's important to keep a few things in mind:

• Feel free to get creative with the toppings! You can use different types of granola, nuts, or even drizzle some melted dark chocolate over the mummies.
• Make sure to use ripe bananas for the best flavor and texture.
• If you don't have mini chocolate chips, you can use raisins or dried cranberries as an alternative for the eyes.
• Store any leftovers in an airtight container in the freezer for up to one week.

Shopping List:

1. 4 ripe bananas
2. 8 mini chocolate chips
3. 1 cup Greek yogurt
4. 1 tablespoon honey
5. 1/4 cup granola