Banana and peanut butter thickie recipe

Banana and peanut butter thickie recipe

Delicious and Nutritious Banana and Peanut Butter Thickie Recipe

Are you looking for a quick and healthy breakfast option that will keep you energized throughout the day? Look no further than this delicious and nutritious banana and peanut butter thickie recipe. Packed with essential nutrients and bursting with flavor, this thickie is the perfect way to start your day on a positive note.

Nutritional Benefits

  1. Fiber: This thickie is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight.
  2. Protein: The combination of banana and peanut butter provides a good amount of protein, which is essential for muscle repair and growth.
  3. Healthy Fats: Peanut butter is a great source of healthy fats, including monounsaturated fats, which are beneficial for heart health.
  4. Vitamins and Minerals: Bananas are loaded with essential vitamins and minerals, such as potassium, vitamin C, and vitamin B6.
  5. Antioxidants: Both bananas and peanut butter contain antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases.


  1. 2 ripe bananas
  2. 2 tablespoons of peanut butter
  3. 1 cup of milk (dairy or plant-based)
  4. 1 tablespoon of honey or maple syrup (optional)
  5. Ice cubes (optional)

Processing Steps

  1. Step 1: Peel the bananas and place them in a blender.
  2. Step 2: Add the peanut butter, milk, and sweetener (if desired) to the blender.
  3. Step 3: Blend until smooth and creamy.
  4. Step 4: If desired, add some ice cubes to make the thickie extra refreshing.
  5. Step 5: Pour into a glass and enjoy!

Tips and Recommendations

To enhance the flavor and nutritional value of your banana and peanut butter thickie, consider adding a handful of spinach or kale for an extra boost of vitamins and minerals. You can also top it with some sliced bananas and a sprinkle of chia seeds for added texture and nutrition.

Shopping List:

  1. Ripe bananas
  2. Peanut butter
  3. Milk (dairy or plant-based)
  4. Honey or maple syrup (optional)
  5. Ice cubes (optional)
  6. Spinach or kale (optional)
  7. Chia seeds (optional)

With these simple tips and recommendations, you can easily prepare and serve this delicious banana and peanut butter thickie. Enjoy the goodness and start your day off right!

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