Banana and chocolate custard pots recipe

Delicious and Nutritious Banana and Chocolate Custard Pots

Looking for a delectable dessert that combines the rich flavors of banana and chocolate? Try our mouthwatering Banana and Chocolate Custard Pots recipe. This delightful treat is not only a crowd-pleaser but also packed with nutritional benefits that will leave you feeling satisfied and guilt-free.

Nutritional Benefits

1. Rich in Potassium: Bananas are a fantastic source of potassium, an essential mineral that helps regulate blood pressure and maintain heart health.
2. High in Fiber: Both bananas and chocolate contain dietary fiber, which aids in digestion and promotes a healthy gut.
3. Good for Brain Function: The dark chocolate used in this recipe contains antioxidants and natural stimulants like caffeine and flavonoids, which can enhance brain function and improve mood.
4. Provides Essential Vitamins: Bananas are a great source of vitamin C and vitamin B6, while dark chocolate contributes to your daily intake of iron and magnesium.

Ingredients

1. 2 ripe bananas
2. 1/2 cup dark chocolate chips
3. 1 cup milk
4. 1/4 cup granulated sugar
5. 1/4 cup cornstarch
6. 1/2 teaspoon vanilla extract

Processing Steps

Step 1: Peel the bananas and slice them into small pieces. Set aside.

Step 2: In a medium saucepan, combine the milk, sugar, and cornstarch. Whisk until well blended.

Step 3: Place the saucepan over medium heat and cook the mixture, stirring constantly, until it thickens and comes to a boil.

Step 4: Remove the saucepan from heat and add the dark chocolate chips. Stir until the chocolate melts completely.

Step 5: Add the sliced bananas and vanilla extract to the chocolate mixture. Stir gently until well combined.

Step 6: Divide the custard mixture into individual serving pots or jars. Refrigerate for at least 2 hours to allow the custard to set.

Tips and Recommendations

When serving and preparing this delicious dessert, consider the following tips:

• For added flavor, sprinkle some crushed nuts or grated dark chocolate on top before serving.
• To make it more indulgent, serve the custard pots with a dollop of whipped cream or a scoop of vanilla ice cream.
• For a vegan version, substitute the milk with almond milk and use vegan-friendly dark chocolate chips.
• Make sure to use ripe bananas for optimum sweetness and flavor.

Shopping List:

1. 2 ripe bananas
2. 1/2 cup dark chocolate chips
3. 1 cup milk
4. 1/4 cup granulated sugar
5. 1/4 cup cornstarch
6. 1/2 teaspoon vanilla extract

Indulge in the heavenly combination of banana and chocolate with our Banana and Chocolate Custard Pots. This recipe not only satisfies your sweet tooth but also provides essential nutrients for a well-balanced diet. So gather your ingredients and get ready to enjoy a delightful dessert that will leave everyone asking for more!