Balsamic steaks with potatoes recipe

Nutritional Benefits

  1. High in protein: The balsamic steaks in this recipe provide a good source of protein, which is essential for muscle growth and repair.
  2. Rich in iron: Steak is a great source of iron, which helps transport oxygen throughout the body and supports overall energy levels.
  3. Good source of vitamins and minerals: Potatoes are packed with vitamins C and B6, as well as minerals like potassium and manganese.
  4. Low in saturated fat: This recipe uses lean steak cuts, which are low in saturated fat and can promote heart health.
  5. High in fiber: The inclusion of potatoes in this recipe adds fiber, which aids in digestion and helps maintain a healthy weight.
  6. Provides antioxidants: Balsamic vinegar contains antioxidants that can help reduce inflammation and protect against chronic diseases.


  1. 4 steak cuts (preferably sirloin or ribeye)
  2. 4 medium-sized potatoes
  3. 4 tablespoons balsamic vinegar
  4. 2 cloves garlic, minced
  5. 2 tablespoons olive oil
  6. Salt and pepper to taste

Processing Steps

  1. Marinate the steaks: In a bowl, combine the balsamic vinegar, minced garlic, olive oil, salt, and pepper. Place the steaks in the marinade and let them marinate for at least 30 minutes.
  2. Prepare the potatoes: Wash the potatoes and cut them into wedges. Place them on a baking sheet and drizzle with olive oil. Season with salt and pepper.
  3. Cook the steaks: Preheat a grill or skillet over medium-high heat. Cook the steaks for about 4-5 minutes per side for medium-rare. Adjust the cooking time according to your desired level of doneness.
  4. Cook the potatoes: While the steaks are cooking, roast the potatoes in the oven at 400°F (200°C) for 25-30 minutes or until golden brown and crispy.
  5. Serve and enjoy: Once cooked, let the steaks rest for a few minutes before serving. Serve the balsamic steaks with the roasted potatoes and any desired side dishes.

Tips and Recommendations

  • Choose quality steak: Opt for grass-fed or organic steak cuts for better nutritional value and taste.
  • Use a meat thermometer: To ensure the steaks are cooked to your desired level of doneness, use a meat thermometer to check the internal temperature.
  • Experiment with marinades: Feel free to customize the marinade by adding herbs, spices, or additional ingredients to enhance the flavor.
  • Serve with vegetables: Pair the balsamic steaks with a side of steamed vegetables or a fresh salad to add more nutrients to the meal.
  • Don't forget to rest the steaks: Allowing the steaks to rest after cooking helps retain their juices and ensures a more tender and flavorful result.

Shopping List:

  1. Steak cuts (preferably sirloin or ribeye)
  2. Medium-sized potatoes
  3. Balsamic vinegar
  4. Garlic
  5. Olive oil
  6. Salt
  7. Pepper

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