Baklava bliss balls recipe

Nutritional Benefits

  1. Healthy Fats: The baklava bliss balls recipe is packed with nuts, which are a great source of healthy fats. These fats help in reducing bad cholesterol and promoting heart health.
  2. Protein: Nuts are also a good source of protein, making these bliss balls a nutritious snack option. Protein is essential for muscle repair and growth.
  3. Fiber: The recipe includes ingredients like dates and oats, which are high in fiber. Fiber aids digestion, helps in maintaining a healthy weight, and keeps you feeling full for longer.
  4. Antioxidants: The combination of nuts, honey, and cinnamon in the recipe provides a good dose of antioxidants. Antioxidants help in fighting oxidative stress and reducing inflammation in the body.
  5. Vitamins and Minerals: The nuts used in these bliss balls are rich in vitamins and minerals like vitamin E, magnesium, and potassium. These nutrients play a crucial role in maintaining overall health and well-being.


  1. 1 cup mixed nuts (such as almonds, walnuts, and pistachios)
  2. 1 cup pitted dates
  3. 1/2 cup rolled oats
  4. 1/4 cup honey
  5. 1 teaspoon cinnamon
  6. 1/2 teaspoon vanilla extract
  7. Pinch of salt

Processing Steps

  1. Step 1: Place the nuts, dates, oats, honey, cinnamon, vanilla extract, and salt in a food processor.
  2. Step 2: Process the mixture until it comes together and forms a sticky dough-like consistency.
  3. Step 3: Take small portions of the mixture and roll them into bite-sized balls using your hands.
  4. Step 4: Place the bliss balls on a baking sheet lined with parchment paper and refrigerate for at least 1 hour to firm up.
  5. Step 5: Once firm, the bliss balls are ready to be enjoyed. Store them in an airtight container in the refrigerator for up to a week.

Tips and Recommendations

- For added flavor, you can roll the bliss balls in crushed nuts or shredded coconut before refrigerating.
- If you prefer a sweeter taste, you can add a little more honey to the mixture.
- These bliss balls make a great on-the-go snack or a healthy dessert option.
- You can also customize the recipe by adding your favorite spices or dried fruits.
- Make sure to use fresh and high-quality ingredients for the best results.

Shopping List:

  1. Mixed nuts (almonds, walnuts, pistachios)
  2. Pitted dates
  3. Rolled oats
  4. Honey
  5. Cinnamon
  6. Vanilla extract
  7. Salt

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