Baked sweetcorn fritters with Mexican-style salad recipe


This article provides a delicious recipe for Baked Sweetcorn Fritters with a Mexican-style Salad. These fritters are a perfect combination of crispy texture and sweet corn flavor, while the salad adds a refreshing and tangy twist to the dish. It's a great option for a healthy and satisfying meal.

Nutritional Benefits

  1. Rich in fiber: Sweetcorn is a good source of dietary fiber, which aids in digestion and helps promote a healthy gut.
  2. Loaded with vitamins: Sweetcorn contains essential vitamins like vitamin C, vitamin B6, and folate, which are important for maintaining overall health and boosting the immune system.
  3. Provides energy: The carbohydrates present in sweetcorn provide a quick and sustained energy release, making it an ideal choice for active individuals.
  4. Source of antioxidants: Sweetcorn is rich in antioxidants like lutein and zeaxanthin, which promote eye health and protect against age-related macular degeneration.
  5. Low in fat: Baked sweetcorn fritters are a healthier alternative to deep-fried fritters, as they are low in fat and calories.


  1. 2 cups sweetcorn kernels
  2. 1/2 cup all-purpose flour
  3. 1/4 cup cornmeal
  4. 1/2 teaspoon baking powder
  5. 1/2 teaspoon cumin powder
  6. 1/2 teaspoon paprika
  7. 1/4 teaspoon chili powder
  8. 1/4 teaspoon salt
  9. 1/4 teaspoon black pepper
  10. 1/4 cup milk
  11. 1/4 cup chopped cilantro
  12. 1/4 cup chopped red bell pepper
  13. 1/4 cup chopped green onions
  14. 1 egg, beaten
  15. 1 tablespoon olive oil

Processing Steps

  1. Step 1: Preheat the oven to 400°F (200°C). In a large bowl, combine the sweetcorn kernels, all-purpose flour, cornmeal, baking powder, cumin powder, paprika, chili powder, salt, and black pepper.
  2. Step 2: Add the milk, chopped cilantro, red bell pepper, green onions, and beaten egg to the bowl. Mix well until all the ingredients are evenly incorporated.
  3. Step 3: Grease a baking sheet with olive oil. Take spoonfuls of the sweetcorn mixture and place them onto the baking sheet, flattening them slightly to form fritters.
  4. Step 4: Bake the fritters in the preheated oven for 15-20 minutes, or until they turn golden brown and crispy.
  5. Step 5: Remove the fritters from the oven and let them cool slightly before serving.

Tips and Recommendations

- Serve the baked sweetcorn fritters with the Mexican-style salad on the side for a complete meal.
- For extra flavor, you can add some diced jalapenos or hot sauce to the sweetcorn mixture.
- Feel free to customize the salad by adding your favorite vegetables like avocado, cherry tomatoes, or black beans.
- To make the fritters even crispier, you can spray them with cooking spray before baking.
- Serve the fritters warm and enjoy the combination of crunchy texture and sweet corn flavor.

Shopping List:

  1. Sweetcorn kernels
  2. All-purpose flour
  3. Cornmeal
  4. Baking powder
  5. Cumin powder
  6. Paprika
  7. Chili powder
  8. Salt
  9. Black pepper
  10. Milk
  11. Cilantro
  12. Red bell pepper
  13. Green onions
  14. Egg
  15. Olive oil

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