Baked sweet potatoes with fajita beans recipe

Delicious and Nutritious Baked Sweet Potatoes with Fajita Beans

Are you looking for a flavorful and healthy recipe to add to your meal rotation? Look no further than these baked sweet potatoes with fajita beans. This dish is not only delicious, but it also offers a wide range of nutritional benefits. Let's dive into the details!

1. Nutritional Benefits

1. Sweet Potatoes: Rich in vitamins A and C, sweet potatoes are a great source of antioxidants that support your immune system and promote healthy skin.
2. Black Beans: Packed with protein and fiber, black beans help keep you feeling full and satisfied. They also provide essential minerals like iron and magnesium.
3. Peppers and Onions: These colorful veggies are low in calories and high in fiber, vitamins, and minerals. They add a delicious crunch to the fajita bean topping.
4. Avocado: A good source of healthy fats, avocados contribute to heart health and are loaded with vitamins and minerals.

2. Ingredients

1. 4 medium-sized sweet potatoes
2. 1 can of black beans, rinsed and drained
3. 1 red bell pepper, sliced
4. 1 green bell pepper, sliced
5. 1 yellow onion, sliced
6. 2 tablespoons of olive oil
7. 1 teaspoon of chili powder
8. 1 teaspoon of cumin
9. Salt and pepper to taste
10. 1 avocado, sliced
11. Fresh cilantro, for garnish

3. Processing Steps

1. Preheat the oven: Preheat your oven to 400°F (200°C).
2. Bake the sweet potatoes: Scrub the sweet potatoes clean and pierce them a few times with a fork. Place them on a baking sheet and bake for about 45-60 minutes, or until tender.
3. Prepare the fajita beans: In a large skillet, heat the olive oil over medium heat. Add the sliced bell peppers and onion, sauté until softened. Then, add the black beans, chili powder, cumin, salt, and pepper. Stir well and cook for another 5 minutes.
4. Assemble the dish: Slice open the baked sweet potatoes and fill them with the fajita bean mixture. Top with avocado slices and garnish with fresh cilantro.

Tips and Recommendations

When preparing and serving these baked sweet potatoes with fajita beans, consider the following tips:

• Feel free to customize the fajita bean mixture by adding other vegetables like zucchini or corn.
• For a spicier kick, add some crushed red pepper flakes or hot sauce to the fajita bean mixture.
• Serve the dish with a side of Greek yogurt or sour cream for a creamy element.
• Pair the baked sweet potatoes with a fresh salad or steamed vegetables for a well-rounded meal.

Shopping List:

1. 4 medium-sized sweet potatoes
2. 1 can of black beans
3. 1 red bell pepper
4. 1 green bell pepper
5. 1 yellow onion
6. 2 tablespoons of olive oil
7. 1 teaspoon of chili powder
8. 1 teaspoon of cumin
9. Salt and pepper
10. 1 avocado
11. Fresh cilantro

Now that you have all the information and ingredients you need, it's time to enjoy these tasty and nutritious baked sweet potatoes with fajita beans. Bon appétit!

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