Baked sweet potato with chimichurri recipe

Nutritional Benefits of Baked Sweet Potato with Chimichurri Recipe

A baked sweet potato with chimichurri is not only delicious but also packed with numerous nutritional benefits. This healthy recipe provides a combination of essential vitamins, minerals, and antioxidants that contribute to overall well-being. Here are some of the key nutritional benefits:

1. Vitamin A: Sweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A supports healthy vision, immune function, and cell growth.
2. Vitamin C: This recipe contains a good amount of vitamin C, which boosts the immune system, promotes collagen production for healthy skin, and enhances iron absorption.
3. Fiber: Sweet potatoes are an excellent source of dietary fiber, aiding digestion, promoting satiety, and regulating blood sugar levels.
4. Potassium: Baked sweet potatoes provide a significant amount of potassium, which helps maintain proper heart function, balances fluid levels, and supports muscle contractions.
5. Antioxidants: The orange color of sweet potatoes indicates the presence of antioxidants, such as beta-carotene and anthocyanins. These antioxidants help protect against free radicals and reduce the risk of chronic diseases.

Ingredients for Baked Sweet Potato with Chimichurri Recipe

1. 2 medium sweet potatoes
2. 1 tablespoon olive oil
3. 1 teaspoon smoked paprika
4. 1 teaspoon garlic powder
5. Salt and pepper to taste
6. For the chimichurri:
7. 1 cup fresh parsley, finely chopped
8. 3 cloves garlic, minced
9. 2 tablespoons red wine vinegar
10. 1 teaspoon dried oregano
11. 1/4 teaspoon red pepper flakes
12. 1/2 cup olive oil

Processing Steps for Baked Sweet Potato with Chimichurri Recipe

1. Step 1: Preheat the oven to 400°F (200°C). Scrub the sweet potatoes and pat them dry.
2. Step 2: In a small bowl, combine the olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Step 3: Rub the sweet potatoes with the seasoned oil mixture, making sure they are evenly coated.
4. Step 4: Place the sweet potatoes on a baking sheet lined with parchment paper. Bake for 45-50 minutes, or until they are tender and easily pierced with a fork.
5. Step 5: While the sweet potatoes are baking, prepare the chimichurri sauce. In a bowl, combine the parsley, minced garlic, red wine vinegar, dried oregano, red pepper flakes, and olive oil. Mix well.
6. Step 6: Once the sweet potatoes are cooked, remove them from the oven and let them cool for a few minutes.
7. Step 7: Slice the sweet potatoes lengthwise, creating a pocket in the center.
8. Step 8: Spoon the chimichurri sauce generously over the sweet potatoes, allowing it to seep into the pockets.
9. Step 9: Serve the baked sweet potatoes with chimichurri sauce as a side dish or a light meal.

Tips and Recommendations for Serving and Preparing

When serving and preparing the baked sweet potato with chimichurri recipe, consider the following tips:

• Choose medium-sized sweet potatoes for even cooking.
• Feel free to adjust the spices and seasoning according to personal preference.
• Ensure the chimichurri sauce is well mixed before spooning it over the sweet potatoes.
• For added flavor, consider grilling the sweet potatoes instead of baking them.
• Pair the dish with a fresh green salad or grilled vegetables for a complete meal.

Shopping List for Baked Sweet Potato with Chimichurri Recipe:

1. 2 medium sweet potatoes
2. Olive oil
3. Smoked paprika
4. Garlic powder
5. Salt
6. Pepper
7. Fresh parsley
8. Garlic cloves
9. Red wine vinegar
10. Dried oregano
11. Red pepper flakes