Baked salmon with roast Jersey Royals recipe

Delicious Baked Salmon with Roast Jersey Royals Recipe

If you're looking for a mouthwatering dish that combines the rich flavors of baked salmon with the earthy goodness of roast Jersey Royals, then this recipe is perfect for you. The tender salmon fillets are seasoned to perfection and baked to flaky perfection, while the crispy roast Jersey Royals add a delightful crunch to every bite. This dish is not only incredibly delicious but also packed with nutritional benefits that make it a healthy choice for any meal.

Nutritional Benefits

1. Omega-3 Fatty Acids: Salmon is a great source of omega-3 fatty acids, which are essential for heart health and brain function.
2. Protein: Salmon is rich in high-quality protein, making it a great choice for muscle growth and repair.
3. Vitamins and Minerals: Salmon is packed with vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium.
4. Antioxidants: Salmon contains antioxidants that help protect the body against oxidative stress and inflammation.

Ingredients

1. 4 salmon fillets
2. 1 pound of Jersey Royals potatoes
3. 2 tablespoons of olive oil
4. 1 teaspoon of dried thyme
5. Salt and pepper to taste

Processing Steps

1. Step 1: Preheat the oven to 400°F (200°C).
2. Step 2: Place the Jersey Royals potatoes in a roasting pan and drizzle with olive oil. Sprinkle with dried thyme, salt, and pepper.
3. Step 3: Toss the potatoes to coat them evenly with the seasonings. Roast in the oven for 30-35 minutes or until golden brown and crispy.
4. Step 4: While the potatoes are roasting, season the salmon fillets with salt and pepper. Place them on a baking sheet lined with parchment paper.
5. Step 5: Bake the salmon in the oven for 12-15 minutes or until cooked through and flaky.
6. Step 6: Serve the baked salmon with roast Jersey Royals hot from the oven and enjoy!

Tips and Recommendations

When serving and preparing this delicious recipe, keep the following tips in mind:

• Use Fresh Ingredients: Opt for fresh salmon fillets and Jersey Royals potatoes to ensure the best flavor and texture.
• Season Generously: Don't be afraid to season the salmon and potatoes with plenty of salt, pepper, and dried thyme for maximum flavor.
• Pair with a Side Salad: Serve the baked salmon with roast Jersey Royals alongside a crisp green salad for a well-rounded meal.
• Experiment with Herbs: Feel free to experiment with different herbs and spices to customize the flavor of the dish to your liking.

Shopping List:

1. 4 salmon fillets
2. 1 pound of Jersey Royals potatoes
3. Olive oil
4. Dried thyme
5. Salt
6. Pepper

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