Baked salmon with mixed peppers recipe

Nutritional Benefits

1. Salmon is a great source of protein, which is essential for building and repairing tissues in the body.
2. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body.
3. The peppers in this recipe provide a good amount of vitamin C, which supports the immune system and helps with the absorption of iron.
4. Salmon and peppers both contain antioxidants that can help protect against cell damage and reduce the risk of chronic diseases.
5. This recipe is low in carbohydrates, making it suitable for those following a low-carb or keto diet.
6. The combination of salmon and peppers provides a good balance of macronutrients, with healthy fats, protein, and fiber.

Ingredients

1. 1 pound of salmon fillets
2. 1 red bell pepper
3. 1 yellow bell pepper
4. 1 orange bell pepper
5. 1 tablespoon of olive oil
6. 1 teaspoon of dried oregano
7. 1 teaspoon of garlic powder
8. Salt and black pepper to taste

Processing Steps

1. Preheat the oven: Preheat the oven to 400°F (200°C).
2. Prepare the salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with dried oregano, garlic powder, salt, and black pepper.
3. Prepare the peppers: Slice the bell peppers into thin strips and arrange them around the salmon on the baking sheet.
4. Bake: Bake the salmon and peppers in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve: Serve the baked salmon with mixed peppers hot and enjoy!

Tips and Recommendations

Here are some tips and recommendations to enhance your experience with this recipe:

• Choose fresh salmon fillets for the best flavor and texture.
• Experiment with different herbs and spices to customize the flavor of the dish.
• Serve the baked salmon with a side of steamed vegetables or a fresh salad for a complete meal.
• Make sure to properly season the salmon and peppers with salt and pepper to enhance the flavors.
• Consider adding a squeeze of lemon juice over the salmon before serving for a burst of citrus flavor.

Shopping List:

1. 1 pound of salmon fillets
2. 1 red bell pepper
3. 1 yellow bell pepper
4. 1 orange bell pepper
5. 1 tablespoon of olive oil
6. 1 teaspoon of dried oregano
7. 1 teaspoon of garlic powder
8. Salt and black pepper

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