Baked salmon with kale pesto recipe

Description:

Baked salmon with kale pesto is a delicious and nutritious recipe that combines the flavors of fresh salmon and vibrant kale pesto. This dish is not only easy to prepare but also packed with essential nutrients that contribute to a healthy diet. In this article, we will explore the nutritional benefits of this recipe, provide practical tips for serving and preparing it, and present a unique shopping list in US format.

Nutritional Benefits:

1. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and vitamin D. These nutrients support brain health, reduce inflammation, and promote heart health.
2. Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K. It also contains antioxidants and fiber, which contribute to a healthy immune system, bone health, and digestion.
3. Garlic, another ingredient in the kale pesto, is known for its potential health benefits, including boosting the immune system, reducing blood pressure, and improving cholesterol levels.
4. Extra virgin olive oil, used in the pesto, is a heart-healthy fat that provides anti-inflammatory properties and may help lower the risk of chronic diseases.

Ingredients:

1. Salmon fillets (4 pieces)
2. Kale leaves (2 cups)
3. Garlic cloves (3)
4. Pine nuts (¼ cup)
5. Extra virgin olive oil (½ cup)
6. Lemon juice (2 tablespoons)
7. Salt and pepper to taste

Processing Steps:

1. Preheat the oven: Set the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the kale pesto: In a food processor, combine the kale leaves, garlic cloves, pine nuts, lemon juice, salt, and pepper. Gradually add the olive oil while blending until a smooth pesto consistency is achieved.
3. Season the salmon: Generously season the salmon fillets with salt and pepper on both sides.
4. Bake the salmon: Place the seasoned salmon fillets on the prepared baking sheet and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve and enjoy: Serve the baked salmon with a dollop of the kale pesto on top. Pair it with your favorite side dishes or a fresh salad.

Tips and Recommendations:

When serving and preparing this recipe:
- Make sure to use fresh and high-quality ingredients for the best flavor and nutritional value.
- Adjust the seasoning according to your taste preferences.
- Serve the salmon with a squeeze of fresh lemon juice for an extra burst of flavor.
- To save time, you can prepare the kale pesto in advance and store it in the refrigerator for up to three days.
- Consider adding some roasted vegetables or a side of quinoa for a well-rounded meal.

Shopping List:

1. Salmon fillets
2. Kale leaves
3. Garlic cloves
4. Pine nuts
5. Extra virgin olive oil
6. Lemon juice
7. Salt
8. Pepper