Baked prawns with tomatoes and feta recipe

Nutritional Benefits

1. High in protein: Prawns are a great source of lean protein, which is essential for muscle growth and repair.
2. Low in fat: With only a small amount of fat, baked prawns with tomatoes and feta is a healthy option for those watching their fat intake.
3. Rich in Omega-3 fatty acids: Prawns are packed with Omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation in the body.
4. Good source of vitamins and minerals: This recipe contains tomatoes, which are high in vitamin C and potassium, and feta cheese, which is rich in calcium and vitamin B12.
5. Low in calories: Baked prawns with tomatoes and feta is a low-calorie dish, making it suitable for those on a calorie-restricted diet.

Ingredients

1. 1 pound of prawns, peeled and deveined
2. 2 cups of cherry tomatoes, halved
3. 1/2 cup of crumbled feta cheese
4. 2 tablespoons of olive oil
5. 1 tablespoon of minced garlic
6. 1 tablespoon of lemon juice
7. 1 teaspoon of dried oregano
8. Salt and pepper to taste

Processing Steps

1. Preheat the oven: Preheat the oven to 400°F (200°C).
2. Prepare the prawns: In a mixing bowl, combine the prawns, cherry tomatoes, feta cheese, olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper. Toss until well coated.
3. Bake: Transfer the prawn mixture to a baking dish and spread it out evenly. Bake in the preheated oven for 15-20 minutes or until the prawns are cooked through and the tomatoes are slightly roasted.
4. Serve: Remove from the oven and let it cool for a few minutes. Serve the baked prawns with tomatoes and feta as a main dish or over a bed of cooked rice or pasta.

Tips and Recommendations

- For a spicier flavor, add some crushed red pepper flakes to the prawn mixture before baking.
- Garnish with fresh herbs like parsley or basil for added freshness.
- Serve with a side salad or steamed vegetables to create a balanced meal.
- Make sure to use fresh and high-quality ingredients for the best taste.
- When buying prawns, look for ones that are firm, translucent, and have a mild ocean scent.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.