Baked potatoes with chipotle-lime butter recipe

Nutritional Benefits of Baked Potatoes with Chipotle-Lime Butter

Baked potatoes with chipotle-lime butter are not only delicious, but they also offer numerous nutritional benefits. Here are some reasons why you should consider adding this recipe to your menu:

1. Vitamin C: Potatoes are an excellent source of vitamin C, which is crucial for boosting the immune system and promoting healthy skin. One medium-sized baked potato provides about 45% of the recommended daily intake of vitamin C.
2. Potassium: Potatoes are rich in potassium, an essential mineral that helps maintain proper heart and muscle function. A medium-sized baked potato contains more potassium than a banana.
3. Fiber: Baked potatoes are a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The skin of the potato is particularly high in fiber, so be sure to include it in your recipe.
4. Vitamin B6: Potatoes are packed with vitamin B6, which plays a crucial role in brain development and function. It also helps the body produce neurotransmitters that regulate mood and sleep.
5. Antioxidants: The skin of the potato is rich in antioxidants, which help protect the body against damage from harmful free radicals. These antioxidants also have anti-inflammatory properties, promoting overall health.

Ingredients

To make the mouthwatering baked potatoes with chipotle-lime butter, you will need the following ingredients:

1. 4 large russet potatoes
2. 4 tablespoons unsalted butter, softened
3. 2 chipotle peppers in adobo sauce, minced
4. 1 tablespoon fresh lime juice
5. 1 teaspoon lime zest
6. Salt and pepper to taste

Processing Steps

Step 1: Preheat your oven to 400°F (200°C). Scrub the potatoes thoroughly to remove any dirt and prick them with a fork to allow steam to escape during baking.

Step 2: Place the potatoes directly on the oven rack and bake for about 45-60 minutes, or until the skin is crispy and the flesh is tender when pierced with a fork.

Step 3: While the potatoes are baking, prepare the chipotle-lime butter. In a small bowl, combine the softened butter, minced chipotle peppers, lime juice, lime zest, salt, and pepper. Mix well until all the ingredients are thoroughly combined.

Step 4: Once the potatoes are cooked, remove them from the oven and let them cool for a few minutes. Slice each potato open lengthwise and fluff the flesh with a fork.

Step 5: Top each baked potato with a generous dollop of chipotle-lime butter, allowing it to melt over the hot potato. Garnish with additional lime zest, if desired.

Tips and Recommendations

- Serve the baked potatoes with chipotle-lime butter as a main dish or as a side to grilled meats or roasted vegetables.
- Experiment with different toppings such as shredded cheese, sour cream, or chopped chives to enhance the flavor.
- For a spicier version, add more minced chipotle peppers or a pinch of cayenne pepper to the butter.
- Make sure to use unsalted butter to control the overall sodium content of the recipe.
- When shopping for ingredients, choose firm and unblemished potatoes with a smooth skin.
- Store any leftover chipotle-lime butter in an airtight container in the refrigerator for up to a week.

Enjoy the nutritional benefits and the delightful flavors of these baked potatoes with chipotle-lime butter!