Baked mini iced doughnuts recipe

Nutritional Benefits

1. Low in Calories: Baked mini iced doughnuts are a guilt-free treat as they contain fewer calories compared to their fried counterparts.
2. Reduced Fat Content: The baking process eliminates the need for excessive amounts of oil, resulting in lower fat content.
3. Good Source of Protein: These doughnuts contain a decent amount of protein, which is essential for muscle growth and repair.
4. Rich in Fiber: The inclusion of whole wheat flour provides a good dose of dietary fiber, promoting healthy digestion.
5. Vitamins and Minerals: Baked mini iced doughnuts can be fortified with various nutrients, such as vitamin B12 and iron, to enhance their nutritional profile.
6. Lower Sugar Content: By using alternative sweeteners or reducing the amount of sugar in the recipe, these doughnuts can be a healthier option for those watching their sugar intake.
7. Controlled Sodium Levels: Homemade doughnuts allow you to regulate the amount of salt added, making them a better choice for individuals with high blood pressure.

Ingredients

1. 1 cup all-purpose flour
2. 1 cup whole wheat flour
3. 1/2 cup sugar (or alternative sweetener)
4. 2 teaspoons baking powder
5. 1/2 teaspoon salt
6. 1/2 teaspoon nutmeg
7. 1/2 cup milk
8. 1/4 cup plain Greek yogurt
9. 2 tablespoons unsalted butter, melted
10. 2 large eggs
11. 1 teaspoon vanilla extract

Processing Steps

1. Preheat the oven to 375°F (190°C) and grease a mini doughnut pan.
2. In a large bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, salt, and nutmeg.
3. In a separate bowl, whisk together the milk, Greek yogurt, melted butter, eggs, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Spoon the batter into the prepared doughnut pan, filling each cavity about two-thirds full.
6. Bake for 8-10 minutes or until the doughnuts spring back when lightly touched.
7. Remove from the oven and let the doughnuts cool in the pan for a few minutes before transferring them to a wire rack.
8. Once cooled, dip the doughnuts into your choice of icing or glaze and let them set before serving.

Tips and Recommendations

Shopping List:

1. All-purpose flour - 1 cup
2. Whole wheat flour - 1 cup
3. Sugar or alternative sweetener - 1/2 cup
4. Baking powder - 2 teaspoons
5. Salt - 1/2 teaspoon
6. Nutmeg - 1/2 teaspoon
7. Milk - 1/2 cup
8. Plain Greek yogurt - 1/4 cup
9. Unsalted butter - 2 tablespoons
10. Large eggs - 2
11. Vanilla extract - 1 teaspoon

Remember to adjust the quantities based on the number of servings you intend to make. Enjoy these delightful baked mini iced doughnuts as a healthier alternative to their fried counterparts.

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