Baked halloumi with chickpeas and greens recipe

Baked Halloumi with Chickpeas and Greens Recipe

Baked halloumi with chickpeas and greens is a delicious and nutritious recipe that combines the salty and squeaky halloumi cheese with the earthy flavors of chickpeas and greens. This recipe is not only tasty but also packed with nutritional benefits that can support a healthy lifestyle.

Nutritional Benefits

1. High in protein: Halloumi cheese is a great source of protein, which is essential for muscle growth and repair.

2. Rich in calcium: Halloumi is also a good source of calcium, promoting strong bones and teeth.

3. High in iron: Chickpeas are rich in iron, an important mineral that helps transport oxygen throughout the body.

4. Fiber-rich: Both chickpeas and greens are high in fiber, which aids digestion and helps maintain a healthy weight.

5. Packed with vitamins: Greens such as spinach and kale are loaded with vitamins A, C, and K, which play crucial roles in supporting overall health and immunity.

Ingredients

- 250g halloumi cheese
- 1 can of chickpeas, drained and rinsed
- 2 cups of mixed greens (spinach, kale, arugula)
- 1 red onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Juice of 1 lemon
- Salt and pepper to taste

Processing Steps

1. Preheat the oven to 400°F (200°C).
2. Slice the halloumi cheese into 1/2 inch thick slices and place them on a baking sheet lined with parchment paper.
3. In a bowl, combine the chickpeas, mixed greens, red onion, minced garlic, olive oil, lemon juice, salt, and pepper. Toss well to coat everything evenly.
4. Arrange the chickpea mixture around the halloumi slices on the baking sheet.
5. Bake in the preheated oven for about 15-20 minutes, or until the halloumi is golden brown and the chickpeas are crispy.
6. Remove from the oven and let it cool for a few minutes before serving.

Tips and Recommendations

- Serve the baked halloumi with chickpeas and greens as a main dish or alongside a fresh salad.
- You can add extra flavor by sprinkling some dried herbs or chili flakes on top before baking.
- Feel free to customize the recipe by adding other vegetables of your choice.
- For a more filling meal, serve the dish with a side of quinoa or couscous.
- Remember to adjust the seasoning according to your taste preferences.

Shopping List:

1. 250g halloumi cheese
2. 1 can of chickpeas
3. 2 cups of mixed greens
4. 1 red onion
5. 2 cloves of garlic
6. 1 tablespoon of olive oil
7. Juice of 1 lemon
8. Salt and pepper