Baked goat's cheese with grape, walnut and beetroot salad recipe

Delicious and Nutritious Salad Recipe

Looking for a healthy and flavorful salad recipe? Look no further! This baked goat's cheese with grape, walnut, and beetroot salad is a perfect choice. Packed with nutrients and bursting with flavors, this salad is not only a treat for your taste buds but also a great addition to your healthy diet.

Nutritional Benefits

1. Goats' Cheese: Rich in protein and calcium, goats' cheese is a nutritious alternative to cow's cheese. It is also lower in lactose and calories, making it a suitable option for those with lactose intolerance or watching their calorie intake.

2. Grapes: Grapes are a great source of vitamins C and K. They are also high in antioxidants, which help protect your body against free radicals and promote overall health.

3. Walnuts: Walnuts are packed with omega-3 fatty acids, which are beneficial for heart health. They also contain antioxidants and are a good source of protein and fiber.

4. Beetroot: Beetroot is a nutritional powerhouse, loaded with vitamins and minerals. It is particularly rich in folate, iron, and antioxidants. Beetroot also helps improve digestion and supports liver health.

Ingredients

- 4 slices of goats' cheese
- 2 cups of mixed salad greens
- 1 cup of red grapes, halved
- 1/2 cup of walnuts, roughly chopped
- 1 medium-sized beetroot, roasted and sliced
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of olive oil
- Salt and pepper to taste

Processing Steps

1. Preheat the oven: Preheat your oven to 350°F (175°C).
2. Bake the goats' cheese: Place the goats' cheese slices on a baking sheet and bake for 10-12 minutes or until slightly golden and softened.
3. Prepare the salad: In a large bowl, combine the salad greens, grapes, walnuts, and beetroot slices.
4. Make the dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
5. Assemble the salad: Drizzle the dressing over the salad and toss gently to coat all the ingredients.
6. Add the baked goats' cheese: Place the baked goats' cheese slices on top of the salad.
7. Serve and enjoy: Divide the salad into individual plates and serve immediately.

Tips and Recommendations

- To make this salad even more filling, you can add some grilled chicken or shrimp.
- Feel free to customize the salad by adding your favorite vegetables or fruits.
- For a vegan version, you can substitute the goats' cheese with vegan cheese or tofu.
- When roasting the beetroot, wrap it in aluminum foil and bake it in the oven for about 45-60 minutes, or until tender.
- To enhance the flavors, you can sprinkle some crumbled goat cheese or feta on top of the salad before serving.

Shopping List:

- Goats' cheese
- Mixed salad greens
- Red grapes
- Walnuts
- Beetroot
- Balsamic vinegar
- Olive oil
- Salt and pepper