Baked fig and custard tart recipe

Nutritional Benefits

1. Figs: Figs are a great source of dietary fiber, providing about 20% of the recommended daily intake per serving. They are also rich in vitamins and minerals, including potassium, calcium, and magnesium.
2. Eggs: Eggs are a nutrient-dense food, packed with protein, vitamins, and minerals. They are a good source of vitamin B12, which is essential for brain function, and choline, which is important for liver health.
3. Milk: Milk is a good source of calcium, which is vital for maintaining strong bones and teeth. It also provides protein and essential vitamins such as vitamin D, which helps the body absorb calcium.
4. Custard: Custard is made from eggs and milk, providing similar nutritional benefits as eggs and milk. It is a good source of protein and calcium.
5. Almonds: Almonds are a nutrient-rich nut, packed with healthy fats, protein, and fiber. They are also a good source of vitamin E, which is an antioxidant that helps protect cells from damage.
6. Vanilla extract: Vanilla extract adds flavor to the tart and has antioxidant properties. It also contains small amounts of minerals such as potassium, magnesium, and calcium.
7. Honey: Honey adds natural sweetness to the tart and contains antioxidants. It also has antibacterial properties and may help soothe coughs and sore throats.
8. Butter: Butter adds richness to the tart and provides flavor. It is a source of healthy fats and vitamins A and E.
9. Flour: Flour provides structure to the tart crust. It is a source of carbohydrates and contains small amounts of protein and fiber.

Ingredients

1. 10 fresh figs
2. 3 eggs
3. 1 cup milk
4. 1 cup custard
5. 1/2 cup almonds, chopped
6. 1 teaspoon vanilla extract
7. 2 tablespoons honey
8. 1/4 cup butter, melted
9. 1 1/2 cups flour

Processing Steps

1. Preheat the oven: Preheat your oven to 350°F (175°C) and grease a tart pan.
2. Prepare the crust: In a mixing bowl, combine the melted butter, flour, and 1 tablespoon of honey. Press the mixture into the tart pan to form the crust.
3. Prepare the custard: In a separate bowl, whisk together the eggs, milk, custard, vanilla extract, and remaining honey until well combined.
4. Assemble the tart: Arrange the fresh figs on top of the crust and pour the custard mixture over them. Sprinkle the chopped almonds on top.
5. Bake: Place the tart in the preheated oven and bake for 35-40 minutes, or until the custard is set and the crust is golden brown.
6. Cool and serve: Allow the tart to cool before serving. Serve it as is or with a dollop of whipped cream or a sprinkle of powdered sugar on top.

Tips and Recommendations

- When selecting figs, choose ones that are plump and soft to the touch. Avoid figs that are overly ripe or have bruises.
- To make the tart gluten-free, substitute the flour with almond flour or a gluten-free flour blend.
- Experiment with different toppings for the tart, such as fresh berries or a drizzle of chocolate.
- Serve the tart chilled for a refreshing dessert during hot summer days.
- To make the tart more decadent, serve it with a scoop of vanilla ice cream.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

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