Baked fig and custard tart recipe
- Figs: Figs are a great source of dietary fiber, providing about 20% of the recommended daily intake per serving. They are also rich in vitamins and minerals, including potassium, calcium, and magnesium.
- Eggs: Eggs are a nutrient-dense food, packed with protein, vitamins, and minerals. They are a good source of vitamin B12, which is essential for brain function, and choline, which is important for liver health.
- Milk: Milk is a good source of calcium, which is vital for maintaining strong bones and teeth. It also provides protein and essential vitamins such as vitamin D, which helps the body absorb calcium.
- Custard: Custard is made from eggs and milk, providing similar nutritional benefits as eggs and milk. It is a good source of protein and calcium.
- Almonds: Almonds are a nutrient-rich nut, packed with healthy fats, protein, and fiber. They are also a good source of vitamin E, which is an antioxidant that helps protect cells from damage.
- Vanilla extract: Vanilla extract adds flavor to the tart and has antioxidant properties. It also contains small amounts of minerals such as potassium, magnesium, and calcium.
- Honey: Honey adds natural sweetness to the tart and contains antioxidants. It also has antibacterial properties and may help soothe coughs and sore throats.
- Butter: Butter adds richness to the tart and provides flavor. It is a source of healthy fats and vitamins A and E.
- Flour: Flour provides structure to the tart crust. It is a source of carbohydrates and contains small amounts of protein and fiber.
- 10 fresh figs
- 3 eggs
- 1 cup milk
- 1 cup custard
- 1/2 cup almonds, chopped
- 1 teaspoon vanilla extract
- 2 tablespoons honey
- 1/4 cup butter, melted
- 1 1/2 cups flour
- Preheat the oven: Preheat your oven to 350°F (175°C) and grease a tart pan.
- Prepare the crust: In a mixing bowl, combine the melted butter, flour, and 1 tablespoon of honey. Press the mixture into the tart pan to form the crust.
- Prepare the custard: In a separate bowl, whisk together the eggs, milk, custard, vanilla extract, and remaining honey until well combined.
- Assemble the tart: Arrange the fresh figs on top of the crust and pour the custard mixture over them. Sprinkle the chopped almonds on top.
- Bake: Place the tart in the preheated oven and bake for 35-40 minutes, or until the custard is set and the crust is golden brown.
- Cool and serve: Allow the tart to cool before serving. Serve it as is or with a dollop of whipped cream or a sprinkle of powdered sugar on top.
Tips and Recommendations
- When selecting figs, choose ones that are plump and soft to the touch. Avoid figs that are overly ripe or have bruises.
- To make the tart gluten-free, substitute the flour with almond flour or a gluten-free flour blend.
- Experiment with different toppings for the tart, such as fresh berries or a drizzle of chocolate.
- Serve the tart chilled for a refreshing dessert during hot summer days.
- To make the tart more decadent, serve it with a scoop of vanilla ice cream.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.