Baked feta with Greek salad and pitta chips recipe

Introduction

In this article, we will explore the nutritional benefits of the delicious Baked Feta with Greek Salad and Pitta Chips recipe. This Mediterranean-inspired dish is not only packed with flavor but also offers a range of health benefits. By incorporating fresh ingredients and following these easy steps, you can enjoy a nutritious and satisfying meal.

Nutritional Benefits

1. Protein: The feta cheese in this recipe provides a good source of protein, which is essential for muscle growth and repair.
2. Vitamins and Minerals: The Greek salad ingredients, including tomatoes, cucumbers, and olives, offer a variety of vitamins and minerals such as vitamin C, potassium, and fiber.
3. Healthy Fats: The olive oil used in the dressing is a rich source of monounsaturated fats, which are beneficial for heart health.
4. Antioxidants: The colorful vegetables in the salad, such as bell peppers and red onions, contain antioxidants that help protect against cell damage.
5. Fiber: The pitta chips, made from whole wheat pitta bread, provide dietary fiber, aiding digestion and promoting a healthy gut.

Ingredients

1. 1 block of feta cheese
2. 2 tomatoes
3. 1 cucumber
4. 1 red onion
5. 1 bell pepper
6. 1 cup of olives
7. 2 tablespoons of olive oil
8. 1 tablespoon of lemon juice
9. 1 teaspoon of dried oregano
10. 4 whole wheat pitta bread

Processing Steps

1. Preheat the oven: Set the oven to 350°F (175°C) to preheat.
2. Prepare the feta: Place the block of feta cheese in a baking dish and drizzle with 1 tablespoon of olive oil. Sprinkle with dried oregano.
3. Bake the feta: Place the baking dish in the preheated oven and bake for 15-20 minutes until the feta is soft and slightly golden.
4. Prepare the salad: Meanwhile, chop the tomatoes, cucumber, red onion, and bell pepper into bite-sized pieces. Combine in a bowl with the olives.
5. Make the dressing: In a separate bowl, whisk together 1 tablespoon of olive oil, lemon juice, salt, and pepper to taste.
6. Assemble the dish: Remove the baked feta from the oven and place it on top of the Greek salad. Drizzle the dressing over the salad.
7. Prepare the pitta chips: Cut the whole wheat pitta bread into triangles and place them on a baking sheet. Bake for 5-7 minutes until crispy.

Tips and Recommendations

When serving and preparing this dish, consider the following tips:
- For added flavor, sprinkle some crumbled feta cheese on top of the Greek salad.
- You can customize the salad by adding other ingredients like avocado or roasted red peppers.
- Serve the baked feta with warm pitta chips for a satisfying crunch.
- This recipe can be easily doubled or halved depending on the number of servings needed.
- Remember to adjust the seasoning according to your taste preferences.

Shopping List:

1. Feta cheese
2. Tomatoes
3. Cucumber
4. Red onion
5. Bell pepper
6. Olives
7. Olive oil
8. Lemon juice
9. Dried oregano
10. Whole wheat pitta bread