Baked feta with charred courgettes recipe

A Delicious and Healthy Dish: Baked Feta with Charred Courgettes

Are you looking for a mouth-watering and nutritious recipe to try? Look no further than Baked Feta with Charred Courgettes! This dish is not only easy to make but also packed with a variety of health benefits. It combines the creamy goodness of feta cheese with the smoky flavors of charred courgettes, creating a perfect balance of taste and nutrition.

When it comes to nutritional benefits, this recipe is a winner. Here are some of the key nutrients you can get from enjoying this dish:

Nutritional Benefits

1. Protein: Feta cheese is an excellent source of protein, which is essential for building and repairing tissues in our bodies.
2. Calcium: Feta cheese is rich in calcium, which is crucial for maintaining strong bones and teeth.
3. Vitamin C: Courgettes are a great source of vitamin C, which boosts our immune system and helps in collagen production.
4. Fiber: Both feta cheese and courgettes contain dietary fiber, which aids in digestion and promotes a healthy gut.
5. Healthy Fats: Feta cheese provides us with healthy fats, including omega-3 fatty acids, which are beneficial for heart health.

Ingredients

1. 200g feta cheese: Choose a high-quality feta cheese for the best flavor and texture.
2. 2 medium-sized courgettes: Look for firm and fresh courgettes to ensure optimal taste.
3. 2 tablespoons olive oil: Use extra virgin olive oil for its rich flavor and health benefits.
4. 1 teaspoon dried oregano: Oregano adds a delightful aroma and flavor to the dish.
5. Salt and pepper to taste: Season the dish according to your preference.

Processing Steps

1. Step 1: Preheat your oven to 200°C (400°F).
2. Step 2: Slice the courgettes lengthwise and season them with salt, pepper, and olive oil.
3. Step 3: Place the courgettes on a baking tray and roast them in the preheated oven for about 15-20 minutes or until they are charred and tender.
4. Step 4: While the courgettes are roasting, cut the feta cheese into cubes and place them in an ovenproof dish.
5. Step 5: Drizzle the feta cheese with olive oil and sprinkle dried oregano on top.
6. Step 6: Once the courgettes are done, remove them from the oven and add them to the dish with feta cheese.
7. Step 7: Return the dish to the oven and bake for another 10 minutes, or until the feta cheese is soft and slightly melted.
8. Step 8: Remove from the oven and serve hot.

Tips and Recommendations

To make the most out of this recipe, here are some tips and recommendations:

• Feel free to customize the dish by adding other vegetables like cherry tomatoes or bell peppers.
• Serve the baked feta with charred courgettes as a side dish or as a main course with a side of crusty bread.
• For a burst of freshness, squeeze some lemon juice over the dish before serving.
• Make sure to season the courgettes adequately to enhance their flavor.
• If you prefer a spicier version, sprinkle some chili flakes on top of the feta cheese.

Shopping List:

1. 200g feta cheese
2. 2 medium-sized courgettes
3. 2 tablespoons olive oil
4. 1 teaspoon dried oregano
5. Salt and pepper

Now that you have all the necessary information, it's time to gather your ingredients and start preparing this delectable Baked Feta with Charred Courgettes recipe. Enjoy a delicious and nutritious meal that will satisfy your taste buds and nourish your body!