Baked feta with charred courgettes recipe
A Delicious and Healthy Dish: Baked Feta with Charred Courgettes
Are you looking for a mouth-watering and nutritious recipe to try? Look no further than Baked Feta with Charred Courgettes! This dish is not only easy to make but also packed with a variety of health benefits. It combines the creamy goodness of feta cheese with the smoky flavors of charred courgettes, creating a perfect balance of taste and nutrition.
When it comes to nutritional benefits, this recipe is a winner. Here are some of the key nutrients you can get from enjoying this dish:
- Protein: Feta cheese is an excellent source of protein, which is essential for building and repairing tissues in our bodies.
- Calcium: Feta cheese is rich in calcium, which is crucial for maintaining strong bones and teeth.
- Vitamin C: Courgettes are a great source of vitamin C, which boosts our immune system and helps in collagen production.
- Fiber: Both feta cheese and courgettes contain dietary fiber, which aids in digestion and promotes a healthy gut.
- Healthy Fats: Feta cheese provides us with healthy fats, including omega-3 fatty acids, which are beneficial for heart health.
- 200g feta cheese: Choose a high-quality feta cheese for the best flavor and texture.
- 2 medium-sized courgettes: Look for firm and fresh courgettes to ensure optimal taste.
- 2 tablespoons olive oil: Use extra virgin olive oil for its rich flavor and health benefits.
- 1 teaspoon dried oregano: Oregano adds a delightful aroma and flavor to the dish.
- Salt and pepper to taste: Season the dish according to your preference.
- Step 1: Preheat your oven to 200°C (400°F).
- Step 2: Slice the courgettes lengthwise and season them with salt, pepper, and olive oil.
- Step 3: Place the courgettes on a baking tray and roast them in the preheated oven for about 15-20 minutes or until they are charred and tender.
- Step 4: While the courgettes are roasting, cut the feta cheese into cubes and place them in an ovenproof dish.
- Step 5: Drizzle the feta cheese with olive oil and sprinkle dried oregano on top.
- Step 6: Once the courgettes are done, remove them from the oven and add them to the dish with feta cheese.
- Step 7: Return the dish to the oven and bake for another 10 minutes, or until the feta cheese is soft and slightly melted.
- Step 8: Remove from the oven and serve hot.
Tips and Recommendations
To make the most out of this recipe, here are some tips and recommendations:
- Feel free to customize the dish by adding other vegetables like cherry tomatoes or bell peppers.
- Serve the baked feta with charred courgettes as a side dish or as a main course with a side of crusty bread.
- For a burst of freshness, squeeze some lemon juice over the dish before serving.
- Make sure to season the courgettes adequately to enhance their flavor.
- If you prefer a spicier version, sprinkle some chili flakes on top of the feta cheese.
- 200g feta cheese
- 2 medium-sized courgettes
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper
Now that you have all the necessary information, it's time to gather your ingredients and start preparing this delectable Baked Feta with Charred Courgettes recipe. Enjoy a delicious and nutritious meal that will satisfy your taste buds and nourish your body!