Baked feta and tomatoes with cucumber salad recipe

The Delicious Baked Feta and Tomatoes with Cucumber Salad Recipe

Are you looking for a refreshing and easy-to-make salad recipe that will satisfy your taste buds? Look no further than the Baked Feta and Tomatoes with Cucumber Salad recipe. This delightful dish combines the creaminess of feta cheese, the sweetness of roasted tomatoes, and the crispness of cucumbers, creating a perfect harmony of flavors.

Nutritional Benefits

There are numerous nutritional benefits to enjoy when indulging in the Baked Feta and Tomatoes with Cucumber Salad. Here are some of the key benefits:

1. Rich in Vitamins: This recipe is packed with vitamins such as vitamin C, vitamin K, and vitamin B6, which are essential for maintaining a healthy immune system and promoting overall well-being.
2. High in Antioxidants: Tomatoes and cucumbers are loaded with antioxidants, which help fight against free radicals in the body and reduce the risk of chronic diseases.
3. Good Source of Fiber: Cucumbers are an excellent source of dietary fiber, aiding in digestion and promoting a healthy digestive system.
4. Calcium Boost: Feta cheese is a rich source of calcium, which is crucial for maintaining strong bones and teeth.
5. Low in Calories: This salad recipe is low in calories, making it a great option for those watching their calorie intake while still enjoying a flavorful meal.

Ingredients

To prepare the Baked Feta and Tomatoes with Cucumber Salad, you will need the following ingredients:

1. 1 block of feta cheese
2. 2 cups of cherry tomatoes
3. 2 cucumbers
4. 1 red onion
5. 2 tablespoons of olive oil
6. 1 tablespoon of balsamic vinegar
7. Salt and pepper to taste
8. Fresh basil leaves for garnish

Processing Steps

Step 1: Preheat your oven to 400°F (200°C).

Step 2: Place the block of feta cheese in the center of a baking dish. Surround it with cherry tomatoes.

Step 3: Drizzle olive oil over the feta cheese and tomatoes. Season with salt and pepper to taste.

Step 4: Bake in the preheated oven for about 20 minutes, or until the feta cheese is soft and the tomatoes are roasted.

Step 5: While the feta cheese and tomatoes are baking, prepare the cucumber salad. Slice the cucumbers and red onion and place them in a bowl.

Step 6: In a separate small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to make the dressing.

Step 7: Pour the dressing over the cucumbers and red onion. Toss to combine.

Step 8: Once the feta cheese and tomatoes are done baking, remove them from the oven and let them cool slightly.

Step 9: Serve the baked feta and tomatoes on a plate with the cucumber salad. Garnish with fresh basil leaves.

Tips and Recommendations

When preparing and serving the Baked Feta and Tomatoes with Cucumber Salad, keep these tips in mind:

- Use fresh and ripe cherry tomatoes for the best flavor.
- Feel free to add additional vegetables such as bell peppers or olives to enhance the salad.
- Serve the dish warm for a comforting meal or chilled for a refreshing summer salad.
- Pair it with a crusty bread or pita for a more filling meal option.
- Store any leftovers in an airtight container in the refrigerator for up to two days.

Shopping List:

- 1 block of feta cheese
- 2 cups of cherry tomatoes
- 2 cucumbers
- 1 red onion
- Olive oil
- Balsamic vinegar
- Salt and pepper
- Fresh basil leaves