Baked eggs with smoked haddock recipe

The Delicious Baked Eggs with Smoked Haddock Recipe

If you're looking for a tasty and nutritious breakfast option, look no further than this delicious recipe for baked eggs with smoked haddock. This dish combines the delicate flavors of smoked haddock with the richness of baked eggs, creating a satisfying and healthy meal to start your day.

Not only is this recipe easy to make, but it's also packed with nutritional benefits. Let's take a closer look at what makes this dish so good for you.

Nutritional Benefits

1. High in protein: Smoked haddock is a great source of protein, which helps to keep you feeling full and satisfied throughout the morning.
2. Rich in omega-3 fatty acids: Smoked haddock is also packed with omega-3 fatty acids, which are important for brain health and reducing inflammation in the body.
3. Good source of vitamins and minerals: This recipe includes eggs, which are rich in vitamins A, D, and B12, as well as minerals like selenium and iodine.
4. Low in calories: Despite its delicious flavor, this dish is surprisingly low in calories, making it a great option for those watching their calorie intake.
5. Heart-healthy: The omega-3 fatty acids found in smoked haddock are known to promote heart health and reduce the risk of cardiovascular diseases.

Ingredients

1. 4 smoked haddock fillets
2. 4 large eggs
3. 1 tablespoon olive oil
4. 1 onion, finely chopped
5. 2 cloves of garlic, minced
6. 1 red pepper, diced
7. 1 cup cherry tomatoes, halved
8. 1 teaspoon paprika
9. Salt and pepper to taste

Processing Steps

1. Step 1: Preheat the oven to 375°F (190°C). Place the smoked haddock fillets on a baking tray lined with parchment paper.
2. Step 2: In a frying pan, heat the olive oil over medium heat. Add the onion, garlic, and red pepper, and cook until softened.
3. Step 3: Add the cherry tomatoes, paprika, salt, and pepper to the pan. Cook for another 2 minutes, until the tomatoes are slightly softened.
4. Step 4: Spoon the vegetable mixture over the smoked haddock fillets, making sure to evenly distribute it.
5. Step 5: Crack an egg onto each fillet, being careful not to break the yolk. Season with salt and pepper.
6. Step 6: Bake in the preheated oven for 12-15 minutes, or until the eggs are cooked to your liking.

Tips and Recommendations

When serving and preparing this delicious dish, consider the following tips:

• Serve with a side of whole-grain toast or a fresh salad for a complete and satisfying meal.
• Feel free to customize the recipe by adding other vegetables or spices to suit your taste.
• Make sure to choose high-quality smoked haddock fillets for the best flavor and nutritional benefits.
• Remember to adjust cooking times based on your desired level of egg doneness.

Shopping List

1. 4 smoked haddock fillets
2. 4 large eggs
3. 1 tablespoon olive oil
4. 1 onion
5. 2 cloves of garlic
6. 1 red pepper
7. 1 cup cherry tomatoes
8. 1 teaspoon paprika
9. Salt and pepper

With these handy tips and a detailed shopping list, you're all set to prepare this delicious baked eggs with smoked haddock recipe. Enjoy a nutritious and flavorful breakfast that will keep you energized throughout the day!