Baked eggs with hot smoked salmon recipe

Introduction

Baked eggs with hot smoked salmon is a delectable dish that combines the richness of eggs with the smoky flavor of salmon. This recipe is perfect for a hearty and nutritious breakfast or brunch. In this article, we will explore the nutritional benefits of this dish, provide practical tips for preparation, and present a step-by-step guide to creating this mouthwatering recipe.

Nutritional Benefits

1. Protein: Baked eggs with hot smoked salmon is a protein-packed meal. Eggs and salmon are both excellent sources of high-quality protein, which is essential for muscle growth and repair.
2. Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which promote heart health and have anti-inflammatory properties. These essential fats are crucial for brain function and overall well-being.
3. Vitamins and Minerals: This dish provides a range of vitamins and minerals, including vitamin D, vitamin B12, selenium, and iodine. These nutrients support immune function, energy production, and thyroid health.
4. Antioxidants: Smoked salmon contains antioxidants that help protect the body against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease.
5. Low in Carbohydrates: Baked eggs with hot smoked salmon is a low-carb option, making it suitable for individuals following a ketogenic or low-carb diet.

Ingredients

1. 6 eggs
2. 8 ounces of hot smoked salmon
3. 1/4 cup of heavy cream
4. 1/4 cup of grated Parmesan cheese
5. 2 tablespoons of chopped fresh dill
6. Salt and pepper to taste

Processing Steps

1. Preheat the oven: Preheat your oven to 375°F (190°C).
2. Prepare the baking dish: Grease a baking dish with butter or cooking spray to prevent sticking.
3. Layer the ingredients: Break the eggs into the baking dish and arrange the hot smoked salmon on top. Pour the heavy cream evenly over the eggs and salmon.
4. Season and sprinkle: Season with salt, pepper, and chopped fresh dill. Sprinkle grated Parmesan cheese on top.
5. Bake: Place the baking dish in the preheated oven and bake for about 15-20 minutes or until the eggs are set and the cheese is golden brown.
6. Serve: Remove from the oven and let it cool for a few minutes. Serve the baked eggs with hot smoked salmon warm and enjoy!

Tips and Recommendations

When serving and preparing this recipe, consider the following tips:

• Use fresh and high-quality ingredients for the best flavor and nutritional value.
• Experiment with different toppings such as avocado slices or capers to add extra flavor.
• Serve with a side of mixed greens or toasted bread for a complete meal.
• Make sure to properly store any leftovers in an airtight container in the refrigerator.

Shopping List:

1. 6 eggs
2. 8 ounces of hot smoked salmon
3. 1/4 cup of heavy cream
4. 1/4 cup of grated Parmesan cheese
5. 2 tablespoons of chopped fresh dill
6. Salt and pepper