Baked eggs recipe

Nutritional Benefits of Baked Eggs

In addition to being a delicious and versatile dish, baked eggs also provide numerous nutritional benefits. Here are some of the key nutrients you can expect to find in a serving of baked eggs:

1. Protein: Baked eggs are an excellent source of high-quality protein, which is essential for muscle growth and repair.
2. Vitamin B12: Eggs are one of the few food sources of vitamin B12, a nutrient that is important for the production of red blood cells and the functioning of the nervous system.
3. Vitamin D: Eggs are also a good source of vitamin D, which plays a crucial role in bone health and immune function.
4. Omega-3 Fatty Acids: Some eggs are enriched with omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health.
5. Choline: Baked eggs are rich in choline, a nutrient that is important for brain development and function, as well as liver health.
6. Lutein and Zeaxanthin: Eggs are a good source of lutein and zeaxanthin, two antioxidants that are important for eye health and may help reduce the risk of age-related macular degeneration.

Ingredients

1. 6 eggs
2. 1/4 cup milk
3. 1/2 cup grated cheese
4. 1/2 cup diced vegetables (such as bell peppers, onions, and spinach)
5. Salt and pepper to taste

Processing Steps

1. Step 1: Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Step 2: In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
3. Step 3: Stir in the grated cheese and diced vegetables.
4. Step 4: Pour the egg mixture into the greased baking dish.
5. Step 5: Bake for 20-25 minutes or until the eggs are set and the top is golden brown.
6. Step 6: Remove from the oven and let cool for a few minutes before serving.

Tips and Recommendations

Here are some tips to make the most out of your baked eggs:

• Experiment with different vegetables and cheeses to create your own unique flavor combinations.
• Serve with a side of toast or fresh salad for a complete and satisfying meal.
• If you prefer a softer texture, reduce the baking time slightly.
• Make a large batch of baked eggs and store them in the refrigerator for a quick and convenient breakfast option throughout the week.

Shopping List:

1. 6 eggs
2. 1/4 cup milk
3. 1/2 cup grated cheese
4. 1/2 cup diced vegetables (bell peppers, onions, spinach)
5. Salt
6. Pepper

https://youtu.be/zDruk8voGpc